Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12 — O4L Online Network

Leon Garber, LMHC

On episode 12, Alen and Leon explore what makes it so difficult for us to accept our mental health struggles and seek treatment before we hit rock bottom. They also ask how much of our thinking is invested in ego-gratification, our biological drives, and social-conditioning. About The Podcast Seize the Moment Podcast teaches its listeners…

via Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12 — O4L Online Network

Published by Leon Garber, LMHC

Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.

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