Optimism Vs. Pessimism: Exploring The Pros And Cons — O4L Online Network

Leon Garber, LMHC

On episode 29, Alen and Leon speak on Optimism Vs. Pessimism. They explore the benefits and downsides of optimistic and pessimistic thinking, how to cultivate healthier thinking patterns, and share their personal story of their podcast journey. Optimistic thinking is defined as feeling too hopeful about one’s life, despite evidence to the contrary. Pessimism is…

via Optimism Vs. Pessimism: Exploring The Pros And Cons — O4L Online Network

Published by Leon Garber, LMHC

Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.

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