The Trap of Perfectionism: Is It Making Us Sick And How Do We Get Out? | EP.32 — O4L Online Network

Leon Garber, LMHC

On episode 32, we welcome back Liz Dorval to explore the widespread increase in perfectionism. We discuss why we believe we need to be perfect to be accepted, how it prevents us from achieving our goals, and what we can do to reduce its harmful affects on our lives. Perfectionism is defined as a hypercritical…

via The Trap of Perfectionism: Is It Making Us Sick And How Do We Get Out? | EP.32 — O4L Online Network

Published by Leon Garber, LMHC

Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.

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