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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: ACT

Reconceptualizing Cognitive Behavioral Therapy: How Changing the Way We View Distorted Thinking Can Help Us Heal (Revised)

Many clients, especially the heterosexual males, conceive of therapy as a training ground, as a means of discipline and mastery. … More

ACT, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Mental Health, Mental Illness
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