Transcending Death Terror Through Self-Actualization: A Follow-Up to Our Latest Podcast Episode

On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More

How Can You Form A Healthy Attachment To Your Body Image? | EP.15 — O4L Online Network

On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should … More

Determined by My Past: How We Can Stop Trauma From Ruining Our Lives

How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves, … More

Can Philosophy Teach Us To Overcome Our Negative Emotions? w/ Dr. Gregory Sadler | EP.14 — O4L Online Network

On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed … More

The Limits of Reason and, Thus, of Therapy

In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More

Can We Learn to Make Ourselves Happy?: The Role Helicopter Parenting Plays in Stifling Our Growth

“Fortune sometimes favors villains and turns against good people. That’s why our happiness should depend on our own decisions, not … More

How Can We Overcome Impostor Syndrome? — O4L Online Network

On episode 9, Alen and Leon discuss Impostor Syndrome and their personal experiences of it. They, additionally, focus on strategies … More

Signs of Unhealthy Love: When It’s Time to Leave

All of us have our moments of insecurity. You probably recall that time you cyber-stalked an ex after a breakup … More

Anxiety and Assertiveness: Why It’s Okay to Say No

“Care about what other people think and you will always be their prisoner.” -Lao Tzu Why We Can’t Say No … More

Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12 — O4L Online Network

On episode 12, Alen and Leon explore what makes it so difficult for us to accept our mental health struggles … More