There is no why to suffering, only a how. How did it affect you? How did it change your outlook, … More
Tag: Mental Illness
Understanding Shame as the Source of Depression: How Learned Hopefulness Can Backfire
With great power comes great responsibility, the degree of which most of us can’t handle. Kennon Sheldon, one of the … More
Your Feelings Don’t Always Matter and That’s a Good Thing
Repeatedly, we’re told that feelings aren’t facts. This usually means that reality doesn’t have to acquiesce to your desires – … More
Obsessed with Suffering and Striving: How Reframing My Depression Eased My Pain
An ancient proverb reads: Enlightenment isn’t wisdom; it’s the feeling of lightness. In it, one sees the contrast between striving … More
My Gift of Trauma: How Childhood Abandonment Shaped Me
If trauma can become a gift, first understanding it is imperative. Left on her own, with no one to look … More
The Perfectionist’s Shame: Why the Difference Between Responsibility and Blame Matters
“We don’t want to become what we are. We want to become a concept, a fantasy, what we should be … More
Why the Person You Love Won’t Leave an Abusive Relationship
Masochism is an often misunderstood personality concept. Many tend to think of masochism as the love of being in pain, … More
How Your Anxiety Lies to You
Your brain tells you that worrying is fine because it’s better to be safe than sorry, but ruminations aren’t a … More
A Therapist’s Approach to Helping You Learn to Accept Your Flaws
What do your flaws mean to you? In our sessions, therapists inquire about the underlying symbolism of our clients’ struggles. … More
The Vulnerability of Asking for Help and Why So Many Struggle With It
Some feel ashamed of themselves for being unable to ask for help, so they expect their partner to anticipate their … More