We could have two sets of values: one on the surface of our minds, and the other below it. Cognitive … More
Tag: Mental Illness
Suffering from SICKcess: How Our Lust for Fame Makes us Ill — O4L Online Network
I’ve noted before that we learn a lot from the guests on our podcast, and we ask them on to … More
Why Is Depression More Than A Brain Disorder? | EP.22 — O4L Online Network
We’re often taught that depression is the result of a chemical imbalance or a disordered brain. But is that the … More
Finding Your Way Through Existential Therapy w/ Emmy van Deurzen | EP.23 — O4L Online Network
On episode 23, we welcome philosopher and existential psychotherapist Emmy van Deurzen to discuss existential psychotherapy, the importance of feeling … More
When Ure Heart Turns Cold: Reclaiming Your Life After Trauma
“When ure heart turns cold, it causes your soul 2 freeze Spreads throughout your spirit, like a ruthless feeling disease” … More
Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep
Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More
Social Media and Mental Health: Why Nothing is As It Appears to Be
“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More
Confessions of a Dreamer: The Weird Kid Within
When I was a kid, one of my teachers punished me for being weird; well, probably because my weirdness was … More
How Can Mental Health Blogging Revolutionize Self Expression? w/ Dennis Relojo-Howell | EP.18 — O4L Online Network
On episode 18, Alen and Leon welcome the founder of Psychreg.org, Dennis Relojo-Howell, to discuss the importance and benefits of … More
Transcending Death Terror Through Self-Actualization: A Follow-Up to Our Latest Podcast Episode
On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More
