Still I Rise: Why Being an Underdog is Better than Being Born into Privilege

America loves underdogs. Think about your favorite films and consider what you loved most about those stories. For many of … More

Why We Tend Not to Challenge Our Core Beliefs about the World and Ourselves

When I was an undergraduate student, my ancient philosophy professor told us: Don’t ever become satisfied; otherwise, you’ll become complacent. … More

Taming Perfectionism: Why a Sense of Entitlement is Based on Fear

Have you ever heard of mental filtering? Do you recall any experiences of it? How is the mind able to … More

The People-Pleaser Within: Why It’s Important to Know the Difference Between Being Liked and Respected

Parents often ask themselves: How much do I want my child to love me? Black and white thinking can, sometimes, … More

The Art of Struggle: Why You Should Do Difficult Activities to Manage Your Anxiety

When left alone, anxiety becomes a monster. Obsession, ambition, and fear are always linked. The more ambitious you are, the … More

Dear Young Therapist: You Don’t Have to Be An Idealist and Try to Save the World

Millennials are whiners. God, I’ve heard that so many times. An article by a prominent psychiatrist was recently published in … More

Why Should I Continue to Hope?: A Philosophical Analysis of Romantic Idealism

I’ve asked myself so many times: should I stop dreaming? It’s sort of a cliché that the young are idealists … More

Reframing Perfectionism: Knowing the Difference Between Absolute and Relative Perfection Can Alleviate Your Inner Struggles

One of the questions I get asked most frequently is: what can I do about my perfectionism? People understand where … More

Am I Just an Asshole?: The Difference Between Autism and Narcissism and Why it Matters

You’ll have to be really honest with yourself about this one. Over my short career, I’ve had several patients who … More

Determinism in Therapy: Why the Belief in Free-Will Can Be Detrimental to Your Mental Health

Most of my life, people told me that I was too hard on myself. I seemed to have always wanted … More