Have you ever heard of mental filtering? Do you recall any experiences of it? How is the mind able to … More
Tag: Mental Illness
The People-Pleaser Within: Why It’s Important to Know the Difference Between Being Liked and Respected
Parents often ask themselves: How much do I want my child to love me? Black and white thinking can, sometimes, … More
The Art of Struggle: Why You Should Do Difficult Activities to Manage Your Anxiety
When left alone, anxiety becomes a monster. Obsession, ambition, and fear are always linked. The more ambitious you are, the … More
Dear Young Therapist: You Don’t Have to Be An Idealist and Try to Save the World
Millennials are whiners. God, I’ve heard that so many times. An article by a prominent psychiatrist was recently published in … More
Why Should I Continue to Hope?: A Philosophical Analysis of Romantic Idealism
I’ve asked myself so many times: should I stop dreaming? It’s sort of a cliché that the young are idealists … More
Reframing Perfectionism: Knowing the Difference Between Absolute and Relative Perfection Can Alleviate Your Inner Struggles
One of the questions I get asked most frequently is: what can I do about my perfectionism? People understand where … More
Am I Just an Asshole?: The Difference Between Autism and Narcissism and Why it Matters
You’ll have to be really honest with yourself about this one. Over my short career, I’ve had several patients who … More
Determinism in Therapy: Why the Belief in Free-Will Can Be Detrimental to Your Mental Health
Most of my life, people told me that I was too hard on myself. I seemed to have always wanted … More
Emotional Reasoning: What Psychology and Philosophy Sometimes Get Wrong about the Utility of Our Emotions
“Nothing is more usual in philosophy, and even in common life, than to talk of the combat of passion and … More
The Untraveled Road: How Killing My Dream Made Me Much Happier
Lately, I’ve been coming to terms with one of my major professional decisions. For years, I went back and forth … More
