To Hell and Back: My Journey Through Therapy

The following article was originally written for a blogger named The Bipolar Writer. This version is an extension of the original, … More

Seeking the Superheroes Within: How We Vanquish Our Traumatic Pasts

“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More

On episode 30, we welcome clinical psychologist Dr. Meg Van Deusen to discuss the widespread increase in anxiety and tech … More

I think I can safely admit that, at times, I am a moron, and I sincerely mean that. Although my … More

Facing the Imposter Within Even if you don’t know what imposter syndrome is, there’s a good chance you have it. … More

“The pain now is part of the happiness then; that’s the deal.” -C.S. Lewis Around this time last year, I … More

Cinderella Man Striding down the hallway, with a championship in sight The boy enters the ring, to begin an arduous … More

On episode 29, Alen and Leon speak on Optimism Vs. Pessimism. They explore the benefits and downsides of optimistic and … More

Let the Competition Begin 6th century philosopher, Boethius, noted that life is a wheel of fortune. Sometimes, we’re up, and … More

The other day, I helped a client begin to work through the prolonged pain he had experienced from bullying. In … More