Words matter. When we’re happy, we’re more likely to uncritically internalize positive feedback; and when we’re sad, or depressed, more…
Chris Heath Discusses The Benefits Of Psychotherapy — O4L Online Network
Psychotherapy is the treatment of mental disorder by psychological rather than medical means. According to the American Psychological Association, through…
Choosing Authenticity over Perfection: Examining the Consequences of Our Values
All of have bad coping mechanisms which stem from false beliefs of their utility. Recall the time when you believed…
Blurred Lines: How Mental Illness and Mental Health are Closer Than You Believe and Why It Matters
I’ve had several discussions with people that I thought would be good to disclose here, as they’re pertinent to earlier…
Goodbye, Neverland: Accepting Reality, Taking Responsibility, and Moving Forward
I was the most spoiled and entitled kid I knew, way more so than the average child. Not only did…
Punching From The Shadows With Glen Sharp | EP. 34 — O4L Online Network
Is there a formula for resilience that we can tap into? Glen Sharp helps us answer that question as we…
The Spirituality of Awe With Kirk Schneider | EP.33 — O4L Online Network
On episode 33, we welcome existential psychotherapist Kirk Schneider to discuss the sources of the major problems facing our culture:…
Conquering Fears of Failure and Rejection Through Authenticity
About a year ago, I wrote an article on trauma that focused on defining oneself by resilience. In it, I…
Why Do We Create?: Exploring the Link Between Creativity and Intimacy
“The human being cannot live in a condition of emptiness for very long: if he is not growing toward something,…
Needing to Be Loved: Why It’s Okay to Accept Your Basic Human Necessity
Fear of Being Needy Most of the clients I see struggle with intimacy; they have what are called attachment difficulties.…
