This past weekend, my friend Alen and I created the first episode of our new podcast called Seize The Moment…
Recovering My Voice: How My Writing Helped Me Overcome Trauma
When we’re children, most of us have a lot of chutzpah, which is a Yiddish word meaning audacity or fearlessness.…
A Brief Introduction to Cognitive-Behavioral Therapy: How It Changes Lives
CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
Becoming Our True Selves: My Review of The Hate U Give — O4L Online Network
This article is a psycholoigcal and sociological analysis of The Hate U Give, a story of tragedy, trauma, hope, and…
The Fall of Misogyny: How Feminism Helps Us All — O4L Online Network
Feminism is a taboo topic in some male circles because of a misunderstanding of its meaning. This article hightlights how…
The Power We Give Away: The Importance of Defining Yourself
The World of Dating I was going through a break-up when I was in therapy with Eileen. I told her…
Fame and Fortune in the Isolated Age of Social Media — O4L Online Network
What makes fame, social media fame in particular, so significant? This articles explores the obsession with fame as a means of…
Overcoming the Fear of Being Disliked: The Necessity of Rebirth
Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into…
How Culture Shapes Our Characters and Why We Hate — O4L Online Network
via How Culture Shapes Our Characters and Why We Hate — O4L Online Network
Changing Toxic Personality Traits
How We Perceive Our Selves Most people tend to think of personalities as static, core selves, tiny beings sitting at…
