The above quote is taken from the film Cool Runnings, a story about an underdog bobsled team from Jamaica that…
Understanding Neurodiversity in Counseling & Education w/ Emily Kircher-Morris — O4L Online Network
On episode 27, we welcome mental health counselor Emily Kircher-Morris to learn about the various characteristics of neurodiversity, the experiences…
Harboring Junk Values: How Our Unhealthy Goals Maintain Depression
I’m pretty sure most of you are sick of my articles on distorted thinking/beliefs by now, and I think I’ve…
Cinderella Man – A Poem about Love’s Substitution with Glory
Cinderella Man Striding down the hallway, with a championship in sight The boy enters the ring, to begin an arduous…
Is Collaboration Better than Competition? | EP.26 — O4L Online Network
On episode 26, we welcome our friend Liz Dorval. We discuss the difference between competitive and collaborative mindsets, their association…
Learning to Accept Criticism: The Difference Between the Fixed and Growth Mindsets
Criticism is difficult for most. Because of the ways our minds work, we’re prone to distort our images of ourselves…
Napoleon Talks Meeting And Wrestling 2Pac, Start Of The Outlawz — O4L Online Network
Former member of one of Hip-Hop’s iconic groups, the Outlawz, Napoleon appeared on the Seize The Moment Podcast. On call,…
Social Anxiety and Social Isolation: How Perfectionism Turns Us Into Recluses
I’ve been writing this blog for over a year. What I love most about it is that it gives me…
Becoming Who You Truly Are With Guest William Irwin — O4L Online Network
On episode 4, Alen and Leon have Philosopher and Author, William Irwin. We discuss with Willaim Irwin his new book…
Saving My Inner Dreamer: How Our Expectations Make Us Sad
I wrote an article a while back about what it was like to be a dreamer, someone who constantly perceives…
