Am I a Bad Person?: Examining the Importance of Knowing the Difference Between Guilt and Shame

I once asked someone I knew what was likelier, that she happened to have possessed the most undesirable qualities or … More

Reconceptualizing Cognitive Behavioral Therapy: How Changing the Way We View Distorted Thinking Can Help Us Heal

Our culture is prone to igniting battles. Thus, we get caught up in the dualities of black and white thinking. … More

We’ve placed ourselves in a significant cultural moment. Over the past few weeks, in various states, people have been marching … More

I had a session over the weekend with a client whose brother was diagnosed with leukemia. In it, she told … More

The question on my mind lately is: Why Do I have to Be Anyone? If life is this temporary thing, … More

When we seek out success, we sometimes search for purity. The worst thing that a high achiever can hear is, … More

Daniel Kahneman, the notable psychologist, warned that if we put pressure on another to do what we want them to, … More

On episode 52, we welcome Rachel Atcheson to learn about effective altruism as a philosophy of life, discuss the ways … More

“While the daimonic (your dark emotions and impulses) cannot be said to be evil in itself, it confronts us with … More

A few years ago, I began a relationship with a girl who seemed interested in dating me, but asked if … More