CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
Tag: Mental Health
Unseen Talent: How Our Environments Prevent Us From Shining — O4L Online
“I am, somehow, less interested in the weight and convolutions of Einstein’s brain than in the near certainty that people … More
Overcoming Self-Created Barriers to Success – EP.3 — O4L Online Network
On episode 3, Alen and Leon explore the various ways we hold ourselves back from achieving our goals. Arguing that … More
Who’s My Good Girl?: Reviewing Kate Manne’s Down Girl
“On my analysis, misogyny’s primary function and constitutive manifestation is the punishment of “bad” women, and policing of women’s behavior.” … More
Accessing The Flow State – EP.1 — O4L Online Network
The post Accessing The Flow State – EP.1 appeared first on O4L Online Network. via Accessing The Flow State – EP.1 … More
How Does Community Make You Happier Than Selfish Pursuits? – EP.2 — O4L Online Network
In Episode Two, Alen and Leon discuss sustainable happiness and how to achieve it, focusing on the difference between the … More
Becoming Who You Truly Are With Guest William Irwin — O4L Online Network
On episode 4, Alen and Leon have Philosopher and Author, William Irwin. We discuss with Willaim Irwin his new book … More
Overcoming the Fear of Being Disliked: The Necessity of Rebirth
Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into … More
The Superheroes Within: Defeating Our Traumatic Pasts
“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More
He Was Our Rainbow in the Dark: Remembering Ronnie James Dio
“I cry out for magic, I feel it dancing in the light, it was cold, lost my hold, to the … More
