A CBT Approach to Understanding and Dealing with Anger

Anger is a threat; anger results from threats; anger is righteous; anger is destructive; anger is defensive; anger is hopeful; … More

Do I Really Have to Love Myself Before I Can Love Others?: Against the Existential Ideal

Balancing what you can accomplish today with what you’ve done in the distant past is a challenging feat. All the … More

In Praise of Mediocrity

“… I keep pushing that rock up the hill over and over and it keeps falling back. And then I … More

Living with Obsessive Compulsive Personality Disorder

Obsessive Compulsive Personality Disorder (OCPD) is often confused with Obsessive Compulsive Disorder (OCD). OCD is more about rituals, mental or … More

The Downside of Pride: How We Use Ambition to Mask Vulnerability and Weakness

Ambition and vulnerability struggle to co-exist. The more successful and neurotic you are, the less likely you’re willing to exhibit … More

Battling the Demon of Idealism: Why You Don’t Have to Be Obsessed with Becoming Great

I’m not an idealist. I don’t consider myself to be an amazing therapist, writer, or human. To possess any of … More

Why Success Often Leaves You Feeling Empty

They tell you to stay hungry, but what if there really isn’t any other choice? I don’t know whether you … More

Various Types of Manipulative Behavior in Relationships

I was recently interviewed for Well + Good (https://www.wellandgood.com/types-manipulative-behavior/) on manipulative behavior and wanted to expand on several versions of … More

Am I Just a Product of My Environment?: Reviewing Skye Cleary’s How to Be Authentic

In HOW TO BE AUTHENTIC: Simone de Beauvoir and The Quest For Fulfillment, Skye Cleary resurrects the prominent feminist philosopher. … More

Stuck in Indecision: Why Are We Terrified of Making Choices?

I spent most of my life living in fear. As a kid, I was terrified of the dark and sleeping … More