Anxiety and Assertiveness: Why It’s Okay to Say No

“Care about what other people think and you will always be their prisoner.” -Lao Tzu Why We Can’t Say No … More

Our Love is Disgusting with Guests Ray Kump and Lucie Steiner | EP.13 — O4L Online Network

On episode 13, Alen and Leon welcome hosts of the Our Love is Disgusting Podcast, Lucie Steiner and Ray Kump. … More

Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12 — O4L Online Network

On episode 12, Alen and Leon explore what makes it so difficult for us to accept our mental health struggles … More

How Do We Survive Anxiety? w/ Gordon Marino | EP.11 — O4L Online Network

On episode 11, Alen and Leon speak with philosopher and USA boxing coach, Gordon Marino, PhD, about his new book, … More

The Fall of Misogyny: How Feminism Helps Us All — O4L Online Network

Feminism is a taboo topic in some male circles because of a misunderstanding of its meaning. This article hightlights how … More

Trapped in Vanity and Greed: How Our Zero-Sum Thinking Makes Us Miserable

Let the Competition Begin 6th century philosopher, Boethius, noted that life is a wheel of fortune. Sometimes, we’re up, and … More

A Slave to My Self-Destruction: The Role Self-Esteem Plays in Our Toxic Behaviors

“Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all.” -Rollo May … More

Poverty and Mental Illness: How an Impoverished Childhood Almost Took Away My Life

Economic Justice For All “I believe that, as long as there is plenty, poverty is evil. Government belongs wherever evil … More

Seeking the Superheroes Within: How We Vanquish Our Traumatic Pasts

“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More

Why Is Love So Hard For Us To Find? — O4L Online Network

On episode 10, Alen and Leon discuss love and dating in the age of social media. They talk about their … More