Cinderella Man Striding down the hallway, with a championship in sight The boy enters the ring, to begin an arduous … More
Tag: Mental Health
Optimism Vs. Pessimism: Exploring The Pros And Cons — O4L Online Network
On episode 29, Alen and Leon speak on Optimism Vs. Pessimism. They explore the benefits and downsides of optimistic and … More
Shame and Guilt: Necessities for Character; Catalysts for Change
Character is founded on honesty, humility, agreeableness, helpfulness, assertiveness, courage, resilience, and regret.
Trapped in Vanity and Greed: How Our Zero-Sum Thinking Makes Us Miserable
Let the Competition Begin 6th century philosopher, Boethius, noted that life is a wheel of fortune. Sometimes, we’re up, and … More
A Fruitless Journey: How We Prevent Ourselves from Being Loved
The Avoidant Attachment Style and Its Affects on Our Ability to Love “Your task is not to seek for love, … More
Always About Me: Why It Doesn’t Make Sense to Take Anything Personally (Updated)
The other day, I helped a client begin to work through the prolonged pain he had experienced from bullying. In … More
Battling Loneliness in the Age of Social Media | EP.28 — O4L Online Network
On episode 28, we welcome back Liz Dorval to discuss the loneliness epidemic in our social media age. We focus … More
Can I Ever Overcome Feeling Not Good Enough?
The above quote is taken from the film Cool Runnings, a story about an underdog bobsled team from Jamaica that … More
Understanding Neurodiversity in Counseling & Education w/ Emily Kircher-Morris — O4L Online Network
On episode 27, we welcome mental health counselor Emily Kircher-Morris to learn about the various characteristics of neurodiversity, the experiences … More
Harboring Junk Values: How Our Unhealthy Goals Maintain Depression
I’m pretty sure most of you are sick of my articles on distorted thinking/beliefs by now, and I think I’ve … More
