“I hear what you’re saying, and I can see what I’ve done, but why don’t I feel it?” How many … More
Tag: Cognitive Behavioral Therapy
Punishing Myself: Why We’re So Hard on Ourselves and How We Can Stop
Can you recall a time in your life when you let down someone whom you admired? When you did, what … More
The Hindsight Bias and Personalization: Why Our Minds Naturally Prefer Misery to Fear
The Hindsight Bias, according to Kendra Cherry, is “the tendency people have to view events as more predictable than they … More
The Myth of Sainthood: Why You and I Will Always Be Works-In-Progess
I’m a contradiction. To reduce my psyche to any particular set of traits is impossible, because I’m often one person … More
The False Beliefs of the Grass is Greener Syndrome: Why Settling Can Be Good for You
On the episode “Mind and the Matter” of The Twilight Zone, the protagonist, Archibald Beechcrot, a misanthrope, wills humanity’s disappearance. … More
Self-Sabotage and Negative Core Beliefs: How Our Thinking Saves Us From Experiencing Pain
“When it comes to love… there is nothing to “force my assent.” I have to give my assent before sufficient … More
Reconceptualizing Cognitive Behavioral Therapy: How Changing the Way We View Distorted Thinking Can Help Us Heal
Our culture is prone to igniting battles. Thus, we get caught up in the dualities of black and white thinking. … More
Why Psychotherapy Can’t, and Shouldn’t, Make You Happy
“While the daimonic (your dark emotions and impulses) cannot be said to be evil in itself, it confronts us with … More
The Emotional Side of Money With Special Guest Martha Lawton — O4L Online Network
We often think of ourselves as being made up of pure free-will, believing that we can just discipline ourselves into … More
In Defense of Cognitive-Behavioral Therapy and Against Depressive Realism
Words matter. When we’re happy, we’re more likely to uncritically internalize positive feedback; and when we’re sad, or depressed, more … More
