Daniel Kahneman, the notable psychologist, warned that if we put pressure on another to do what we want them to, … More
Tag: Anxiety
Why Psychotherapy Can’t, and Shouldn’t, Make You Happy
“While the daimonic (your dark emotions and impulses) cannot be said to be evil in itself, it confronts us with … More
Self-Sabotage in Dating: How We Erect the Barriers that Keep Love At Bay
A few years ago, I began a relationship with a girl who seemed interested in dating me, but asked if … More
The Jaws of Certainty: How Our Low Self-Esteem Pushes Love Away
Evidence can be tricky. We often think of science as a purely objective endeavor, supported by the analysis of an … More
Facing the Internal Mirror of COVID-19: Why We Shouldn’t Be Afraid of Self-Isolation
Existential dread is defined as: the fear of the groundlessness beneath us. In essence, it’s the fear of freedom, of … More
John Kaag Talks Depression, Anxiety, Forming Healthier Habits — O4L Online Network
Episode 47 of Seize The Moment podcast, we welcome philosopher John Kaag to discuss how William James can help us … More
Addicted to ‘Wow’: Inside of the Mind of A Perfectionist
We think of addiction as entailing some sort of substance, whether a drug, alcohol, or even a video game that … More
Bursting the Bubble of Inadequacy: Shifting Our Distorted Beliefs to Love Ourselves
We fear our thoughts more so than reality. The cognitive model of psychotherapy posits that our ideas about ourselves, others, … More
Simple, But Not Easy: Creating Perseverance Through Psychotherapy
In my article, Goodbye Neverland, I wrote that in order to overcame the past, we had to simply choose to … More
Chris Heath Discusses The Benefits Of Psychotherapy — O4L Online Network
Psychotherapy is the treatment of mental disorder by psychological rather than medical means. According to the American Psychological Association, through … More
