People often enter treatment searching for wisdom, searching for advice that hasn’t already been given. In the popular HBO show … More
Tag: Anxiety
Why We’re So Defensive and How to Stop
We make significant mistakes when we’re protecting ourselves. Defensiveness, self-aggrandizement, bragging, deflecting, perfectionism; whatever you want to label it, we … More
When Self-Help Turns Toxic: Why We Can’t Always Be Rational
In Cognitive Behavioral Therapy, there’s a process labeled cognitive restructuring, wherein beliefs are explored in a systemic manner to confirm … More
Obsessed with Status and Popularity: An Exploration of Cultural Illness
Love only matters to us if we accept it. Like Jay Gatsby, most of us find ourselves in the throes … More
For When You’re Feeling Shame
Shame compounds. Of all of the negative emotions, shame is the worst. Anxiety subsides when we avert a threat. Sadness … More
Being Great Isn’t That Great: The Inevitable Distorted Thinking Involved in Success and High Achievement
Why are we chronically unsatisfied? Someone close to me once told me that she wanted to have everything she wanted … More
A CBT Approach to Understanding and Dealing with Anger
Anger is a threat; anger results from threats; anger is righteous; anger is destructive; anger is defensive; anger is hopeful; … More
In Praise of Mediocrity
“… I keep pushing that rock up the hill over and over and it keeps falling back. And then I … More
Living with Obsessive Compulsive Personality Disorder
Obsessive Compulsive Personality Disorder (OCPD) is often confused with Obsessive Compulsive Disorder (OCD). OCD is more about rituals, mental or … More
The Downside of Pride: How We Use Ambition to Mask Vulnerability and Weakness
Ambition and vulnerability struggle to co-exist. The more successful and neurotic you are, the less likely you’re willing to exhibit … More
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