Skip to content

Leon's Existential Cafe

  • Twitter
  • Facebook
  • Instagram

This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

  • Home
  • About
  • Contact
  • Media Appearances

Tag: Anxiety

How Your Anxiety Lies to You

Your brain tells you that worrying is fine because it’s better to be safe than sorry, but ruminations aren’t a … More

Anxiety, Body Dysmorphia, Depression, Mental Health, Mental Illness, Perfectionism, Psychology

The Vulnerability of Asking for Help and Why So Many Struggle With It

Some feel ashamed of themselves for being unable to ask for help, so they expect their partner to anticipate their … More

Anxiety, Depression, Mental Health, Mental Illness, Perfectionism, Psychology, Self-Esteem

Cultivating Both/And Thinking in Love: Can You Have Both Passion and Security?

People tend to believe that, at some point, they have to settle. To them, love is either fire and fury, … More

Anxiety, Attachment Styles, Dating, Mental Health, Philosophy, Psychology, Romance

Psychotherapy Isn’t a Cure, But It Can Be Helpful in Multiple Ways

My life will always be punctuated by moments in which I feel like a failure, probably more so than the … More

Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Illness, Psychology, Self-Esteem

Insecurely Attached in My Relationship: How Picking the Safe Romantic Partner Can Backfire

Intimacy can be avoided in complete darkness or in the blazing light of romance. The avoidant attachment style, marked by … More

Anxiety, Avoidance, Dating, Insecure Attachment, Mental Health, Psychology, Relationships

When You Can’t Trust Your Elders: Understanding Oppositional Defiant Disorder

I was an extremely difficult kid. You can chalk most of it up to genetics, since I can’t really recall … More

Anxiety, Childhood, Depression, Mental Health, Mental Illness, Oppositional Defiant Disorder, Psychology

Acknowledging the Limits of Psychotherapy, Even if You’re an Expert

In a world in which branding and marketing determine your ability to become successful, you have to remain humble. This … More

Anxiety, Depression, Mental Health, Mental Illness, Psychology, Self-Help

Why Psychotherapists Don’t Give Advice

People often enter treatment searching for wisdom, searching for advice that hasn’t already been given. In the popular HBO show … More

Anxiety, Depression, Mental Health, Mental Illness, Personal Development, Psychology, Psychotherapy

Why We’re So Defensive and How to Stop

We make significant mistakes when we’re protecting ourselves. Defensiveness, self-aggrandizement, bragging, deflecting, perfectionism; whatever you want to label it, we … More

Anxiety, Defensiveness, Depression, Growth, Mental Health, Mental Illness, Narcissism, Psychology

When Self-Help Turns Toxic: Why We Can’t Always Be Rational

In Cognitive Behavioral Therapy, there’s a process labeled cognitive restructuring, wherein beliefs are explored in a systemic manner to confirm … More

Anxiety, Depression, Mental Health, Mental Illness, Psychology, Self-Esteem, Self-Help

Posts navigation

Older posts
Blog at WordPress.com.
  • Follow Following
    • Leon's Existential Cafe
    • Join 699 other followers
    • Already have a WordPress.com account? Log in now.
    • Leon's Existential Cafe
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...