My brain has a tendency to exaggerate. Sometimes, my mind idealizes and makes me believe that some goal I’m working … More
Tag: Anxiety
The Hopelessness of Complaining: Why We Excessively Complain and How to Stop
“Now if you know what you’re worth, then go out and get what you’re worth, but you gotta be willing … More
Punishing Myself: Why We’re So Hard on Ourselves and How We Can Stop
Can you recall a time in your life when you let down someone whom you admired? When you did, what … More
The Hindsight Bias and Personalization: Why Our Minds Naturally Prefer Misery to Fear
The Hindsight Bias, according to Kendra Cherry, is “the tendency people have to view events as more predictable than they … More
The Desire for More: Why Most Things Aren’t As Good or As Bad As They Appear and Why It Matters
We idealize success and demonize failure. People, sometimes, ask me how to stop obsessing over both, entering treatment distraught because … More
Understanding Narcissism: How You Can Paralyze a Bully by Knowing His Cognitive Framework
In the Guy Ritche film Revolver, the protagonist, Jake, goes on a journey of self-discovery, learning about the complex facets … More
Meaning and Self-Esteem: How Low Self-Esteem Contributes to Chronic Boredom and an Inability to Find Your Purpose
So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run … More
The Dark Side of Celebrity: Questions to Ask Yourself Before Pursuing Fame
You know that famous cliche, “Be careful what you wish for”? While iterated, it’s seldom heeded. So many of us … More
Overcoming the Fear of Conflict: Why Standing Up to Narcissists and Bullies is Easier than You Believe
Most of us are terrified of conflicts. And much of our lives are spent avoiding them. If possible, we’ll end … More
Why Some People Can’t Accept Compliments: The Role of Cognitive Dissonance in Examining Self-Related Evidence
Have you ever been complimented and wondered if the praise was a lie? Did you think that the feedback was … More
