Words matter. When we’re happy, we’re more likely to uncritically internalize positive feedback; and when we’re sad, or depressed, more … More
The other day, I helped a client begin to work through the prolonged pain he had experienced from bullying. In … More
On episode 26, we welcome our friend Liz Dorval. We discuss the difference between competitive and collaborative mindsets, their association … More
Criticism is difficult for most. Because of the ways our minds work, we’re prone to distort our images of ourselves … More
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More
On episode 6, Alen and Leon discuss the people and ideas that have inspired them to overcome their doubts, fears, … More
CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.