Existential dread is defined as: the fear of the groundlessness beneath us. In essence, it’s the fear of freedom, of … More
Author: Leon Garber, LMHC
Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.
John Kaag Talks Depression, Anxiety, Forming Healthier Habits — O4L Online Network
Episode 47 of Seize The Moment podcast, we welcome philosopher John Kaag to discuss how William James can help us … More
Addicted to ‘Wow’: Inside of the Mind of A Perfectionist
We think of addiction as entailing some sort of substance, whether a drug, alcohol, or even a video game that … More
How Are We Dealing With The Coronavirus With Special Guest Liz Dorval — O4L Online Network
On episode 46, we welcome back Liz Dorval to discuss our lives in the midst of the COVID-19 epidemic, and … More
Philosopher Hiram Crespo Talks Epicurus, Living A Good Life — O4L Online Network
On episode 45, we welcome philosopher Hiram Crespo to discuss the philosophy of Epicurus. Epicurus taught that pleasure was good … More
Bursting the Bubble of Inadequacy: Shifting Our Distorted Beliefs to Love Ourselves
We fear our thoughts more so than reality. The cognitive model of psychotherapy posits that our ideas about ourselves, others, … More
In Defense of Anger and Pride: How Negative Emotions Can Be Healthy
Anger and pride, in most religious traditions, are conceived of as engendering vices, corrosive feelings that cause us to react … More
Everything Happens With A Reason: How We Can Control Our Destinies in Difficult Times
There’s an old Chinese proverb that tells the story of a farmer who’s unfazed by the perpetual turning of his … More
How to Live a Good Life According to Aristotle — O4L Online Network
On episode 44, we welcome philosopher Daniel A. Kaufman to discuss the flourishing life according to Aristotle. The Ancient Greek … More
The History of the Diagnosis & Treatment of Mental Illness — O4L Online Network
On episode 43, we welcome Derek McAllister to discuss the history of the diagnosis and treatment of mental illness. Derek … More
