On episode 40, we welcome philosopher Skye Cleary to discuss authentic, romantic love, creating meaning according to existential philosophy, and … More
Author: Leon Garber, LMHC
Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.
The Emotional Side of Money With Special Guest Martha Lawton — O4L Online Network
We often think of ourselves as being made up of pure free-will, believing that we can just discipline ourselves into … More
The Art of Listening: Improving Relationships Through Dialogue — O4L Online Network
On episode 38, The Art of Listening, we welcome special guest Gordon Marino to Seize The Moment podcast. Gordon returns … More
We Aren’t Unlovable if We Aren’t Loved
Childhood lays the foundation for self-esteem. Children reach out for comfort and affection when they’re scared, sad, and hurt, needing … More
Yolanda Danae’ Talks Mental Health, The Sassy Rant, Tupac — O4L Online Network
On episode 37, we welcome Yolanda Danae of The Sassy Rant blog to discuss mental health in the black community, … More
All Roads Lead to Self-Love: How the Desire for Self-Esteem Permeates Most of What We Do
Reducing human complexity to any one particular source is usually fruitless and misleading; the most that we can do is … More
Creating a Monster – A Poem About Narcissism — O4L Online Network
I spent a lifetime, stuck in my mind, trying to discover the truth Searching for the sublime, the inner-divine, that … More
In Defense of Cognitive-Behavioral Therapy and Against Depressive Realism
Words matter. When we’re happy, we’re more likely to uncritically internalize positive feedback; and when we’re sad, or depressed, more … More
Chris Heath Discusses The Benefits Of Psychotherapy — O4L Online Network
Psychotherapy is the treatment of mental disorder by psychological rather than medical means. According to the American Psychological Association, through … More
Choosing Authenticity over Perfection: Examining the Consequences of Our Values
All of have bad coping mechanisms which stem from false beliefs of their utility. Recall the time when you believed … More
