On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More
Author: Leon Garber, LMHC
Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.
How Can The Pursuit of Self-Actualization Improve Your Life? | EP.17 — O4L Online Network
On episode 17 of Seize The Moment Podcast, Alen and Leon explore what self-actualization is. Why it’s important to learn … More
How Can You Form A Healthy Attachment To Your Body Image? | EP.15 — O4L Online Network
On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should … More
The Cultural Power Of Books w/ Guest Steph Kent | EP.16 — O4L Online Network
Literary aficionado, Steph Kent joined us to tell us about her company, Call Me Ishmael, and how she uses it … More
Determined by My Past: How We Can Stop Trauma From Ruining Our Lives
How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves, … More
Can Philosophy Teach Us To Overcome Our Negative Emotions? w/ Dr. Gregory Sadler | EP.14 — O4L Online Network
On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed … More
Our Missing Role Models
“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More
The Limits of Reason and, Thus, of Therapy
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More
Can We Learn to Make Ourselves Happy?: The Role Helicopter Parenting Plays in Stifling Our Growth
“Fortune sometimes favors villains and turns against good people. That’s why our happiness should depend on our own decisions, not … More
How Can We Overcome Impostor Syndrome? — O4L Online Network
On episode 9, Alen and Leon discuss Impostor Syndrome and their personal experiences of it. They, additionally, focus on strategies … More
