Why Do I Always End Up in Toxic Relationships?: Understanding the Thought Patterns of Mistreated Partners

A girl I once knew, who was involved in a physically abuse relationship at some point in her past, told … More

Am I a Bad Person?: Examining the Importance of Knowing the Difference Between Guilt and Shame

I once asked someone I knew what was likelier, that she happened to have possessed the most undesirable qualities or … More

The main misconception of perfectionism is that it only stems from emotional and/or physical abuse and/or neglect. Sometimes, you can … More

On episode 56, we welcome Brooklyn Borough President Eric Adams to discuss the Black Lives Matter movement, creating structural changes … More

Our culture is prone to igniting battles. Thus, we get caught up in the dualities of black and white thinking. … More

We’ve placed ourselves in a significant cultural moment. Over the past few weeks, in various states, people have been marching … More

Most of my sessions this past week revolved around the recent Black Lives Matter protests, focusing on my clients’ desires … More

On episode 53, we welcome back writer Glen Sharp to discuss what it means to be authentic, the internal and … More

Children see the world through a black and white lens, through which they perceive duality within the world, wherein good … More

I had a session over the weekend with a client whose brother was diagnosed with leukemia. In it, she told … More