CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
Tag: Psychology
Overcoming Self-Created Barriers to Success – EP.3 — O4L Online Network
On episode 3, Alen and Leon explore the various ways we hold ourselves back from achieving our goals. Arguing that … More
Accessing The Flow State – EP.1 — O4L Online Network
The post Accessing The Flow State – EP.1 appeared first on O4L Online Network. via Accessing The Flow State – EP.1 … More
How Does Community Make You Happier Than Selfish Pursuits? – EP.2 — O4L Online Network
In Episode Two, Alen and Leon discuss sustainable happiness and how to achieve it, focusing on the difference between the … More
Becoming Who You Truly Are With Guest William Irwin — O4L Online Network
On episode 4, Alen and Leon have Philosopher and Author, William Irwin. We discuss with Willaim Irwin his new book … More
Freedom to Change: Examining the Extreme Perspectives of Mental Illness
Existential therapists frequently encounter the ultimate questions of freedom and change, deliberating on how much of each is actually possible. … More
Mental Illness is More Than a Brain Disorder (Updated w/ New Information)
Why We Need A More Nuanced Understanding of Mental Health The biological model of psychiatry is the dominant model of … More
The Need for Self-Compassion (Revised)
Self-Esteem vs Self-Compassion The idea of self-esteem gained prominence in the 80’s. It encompassed a great need to get children … More
Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People
Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More
For Love of the Game: Our Broken Health-Care System
“And tonight, he might be able to use that aching, old arm one more time to push the sun back … More
