On episode 29, Alen and Leon speak on Optimism Vs. Pessimism. They explore the benefits and downsides of optimistic and … More
Tag: Psychology
Becoming Who You Truly Are With Guest William Irwin — O4L Online Network
On episode 4, Alen and Leon have Philosopher and Author, William Irwin. We discuss with Willaim Irwin his new book … More
Why Is Depression More Than A Brain Disorder? | EP.22 — O4L Online Network
We’re often taught that depression is the result of a chemical imbalance or a disordered brain. But is that the … More
The Paradox Of Loving Yourself As You Are While Pursing Growth| EP.20 — O4L Online Network
Figuring out which qualities you should change and which ones you should accept is difficult for most of us. When … More
What If Money Was No Object? – Alan Watts | EP.19 — O4L Online Network
Our high school guidance counselors ask us what we’d do if we had a million dollars, urging us to consider … More
How Can Mental Health Blogging Revolutionize Self Expression? w/ Dennis Relojo-Howell | EP.18 — O4L Online Network
On episode 18, Alen and Leon welcome the founder of Psychreg.org, Dennis Relojo-Howell, to discuss the importance and benefits of … More
How Can The Pursuit of Self-Actualization Improve Your Life? | EP.17 — O4L Online Network
On episode 17 of Seize The Moment Podcast, Alen and Leon explore what self-actualization is. Why it’s important to learn … More
Our Missing Role Models
“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More
Our Love is Disgusting with Guests Ray Kump and Lucie Steiner | EP.13 — O4L Online Network
On episode 13, Alen and Leon welcome hosts of the Our Love is Disgusting Podcast, Lucie Steiner and Ray Kump. … More
Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12 — O4L Online Network
On episode 12, Alen and Leon explore what makes it so difficult for us to accept our mental health struggles … More
