The Consolations of Psychotherapy: Why the Question of “Why Did This Happen to Me?” Doesn’t Make Sense

There is no why to suffering, only a how. How did it affect you? How did it change your outlook, … More

Understanding Shame as the Source of Depression: How Learned Hopefulness Can Backfire

With great power comes great responsibility, the degree of which most of us can’t handle. Kennon Sheldon, one of the … More

The Importance of Choosing Your Values and Why You Often Feel Stuck

Existence precedes essence, and proceeds from it. Choosing one’s own way is the only conceivable purpose of being. Yet, through … More

Trapped in Neverland: Why Can’t I Make Decisions?

The passive observer attempts to keep all of his options in front of him. Emphasizing each of his decisions, his … More

A Therapist’s Approach to Helping You Learn to Accept Your Flaws

What do your flaws mean to you? In our sessions, therapists inquire about the underlying symbolism of our clients’ struggles. … More

Cultivating Both/And Thinking in Love: Can You Have Both Passion and Security?

People tend to believe that, at some point, they have to settle. To them, love is either fire and fury, … More

The Importance of Humility: Why You Don’t Need to Develop Self-Esteem

On an episode of our podcast (linked below), philosopher Mark White spoke with us about the superhero Thor, and the … More

Why I Abandoned Conspiracy Theorizing: A Review of Michael Shermer’s Conspiracy

“Lies require a receptive audience to carry them forward, as well as a culture to nourish them.” -Michael Shermer Conspiracy … More

The Entitled Martyr: How to Spot a Hidden Narcissist

Pathological narcissists are considered to be boastful, aggressive, and domineering, therefore easy to distinguish. Most of us believe that we … More

How Our Philosophies of Love Become Barriers to It

“If he loves me, he’ll love me unconditionally.” “If she loves me, she’ll want to become the best version of … More