On episode 41, we welcome philosopher Owen Flanagan to discuss using Buddhist philosophy to reduce suffering. Owen Flanagan, Ph.D. is…
Skye Cleary, How to Live a Good Life According to Existentialism — O4L Online Network
On episode 40, we welcome philosopher Skye Cleary to discuss authentic, romantic love, creating meaning according to existential philosophy, and…
The Emotional Side of Money With Special Guest Martha Lawton — O4L Online Network
We often think of ourselves as being made up of pure free-will, believing that we can just discipline ourselves into…
The Art of Listening: Improving Relationships Through Dialogue — O4L Online Network
On episode 38, The Art of Listening, we welcome special guest Gordon Marino to Seize The Moment podcast. Gordon returns…
We Aren’t Unlovable if We Aren’t Loved
Childhood lays the foundation for self-esteem. Children reach out for comfort and affection when they’re scared, sad, and hurt, needing…
Yolanda Danae’ Talks Mental Health, The Sassy Rant, Tupac — O4L Online Network
On episode 37, we welcome Yolanda Danae of The Sassy Rant blog to discuss mental health in the black community,…
All Roads Lead to Self-Love: How the Desire for Self-Esteem Permeates Most of What We Do
Reducing human complexity to any one particular source is usually fruitless and misleading; the most that we can do is…
Creating a Monster – A Poem About Narcissism — O4L Online Network
I spent a lifetime, stuck in my mind, trying to discover the truth Searching for the sublime, the inner-divine, that…
In Defense of Cognitive-Behavioral Therapy and Against Depressive Realism
Words matter. When we’re happy, we’re more likely to uncritically internalize positive feedback; and when we’re sad, or depressed, more…
Chris Heath Discusses The Benefits Of Psychotherapy — O4L Online Network
Psychotherapy is the treatment of mental disorder by psychological rather than medical means. According to the American Psychological Association, through…
