On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and…
How Can The Pursuit of Self-Actualization Improve Your Life? | EP.17 — O4L Online Network
On episode 17 of Seize The Moment Podcast, Alen and Leon explore what self-actualization is. Why it’s important to learn…
How Can You Form A Healthy Attachment To Your Body Image? | EP.15 — O4L Online Network
On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should…
The Cultural Power Of Books w/ Guest Steph Kent | EP.16 — O4L Online Network
Literary aficionado, Steph Kent joined us to tell us about her company, Call Me Ishmael, and how she uses it…
Determined by My Past: How We Can Stop Trauma From Ruining Our Lives
How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves,…
Can Philosophy Teach Us To Overcome Our Negative Emotions? w/ Dr. Gregory Sadler | EP.14 — O4L Online Network
On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed…
Our Missing Role Models
“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet…
The Limits of Reason and, Thus, of Therapy
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean…
Can We Learn to Make Ourselves Happy?: The Role Helicopter Parenting Plays in Stifling Our Growth
“Fortune sometimes favors villains and turns against good people. That’s why our happiness should depend on our own decisions, not…
How Can We Overcome Impostor Syndrome? — O4L Online Network
On episode 9, Alen and Leon discuss Impostor Syndrome and their personal experiences of it. They, additionally, focus on strategies…
