Your brain tells you that worrying is fine because it’s better to be safe than sorry, but ruminations aren’t a…
A Therapist’s Approach to Helping You Learn to Accept Your Flaws
What do your flaws mean to you? In our sessions, therapists inquire about the underlying symbolism of our clients’ struggles.…
The Vulnerability of Asking for Help and Why So Many Struggle With It
Some feel ashamed of themselves for being unable to ask for help, so they expect their partner to anticipate their…
Cultivating Both/And Thinking in Love: Can You Have Both Passion and Security?
People tend to believe that, at some point, they have to settle. To them, love is either fire and fury,…
Narcissistic Envy: Why Narcissists Abuse Their Victims
When you already believe you’re terrible and worthless, it’s easy to reinforce your self-conception. It’s common knowledge that bullies prey…
Psychotherapy Isn’t a Cure, But It Can Be Helpful in Multiple Ways
My life will always be punctuated by moments in which I feel like a failure, probably more so than the…
The Internal Critic: When Evidence of Your Worth Isn’t Enough
Ultimately, the ability to take risks and tolerate the uncertainty that accompanies them is the point of therapy. When struggling…
Insecurely Attached in My Relationship: How Picking the Safe Romantic Partner Can Backfire
Intimacy can be avoided in complete darkness or in the blazing light of romance. The avoidant attachment style, marked by…
When You Can’t Trust Your Elders: Understanding Oppositional Defiant Disorder
I was an extremely difficult kid. You can chalk most of it up to genetics, since I can’t really recall…
The Importance of Humility: Why You Don’t Need to Develop Self-Esteem
On an episode of our podcast (linked below), philosopher Mark White spoke with us about the superhero Thor, and the…
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