A CBT Approach to Understanding and Dealing with Anger

Anger is a threat; anger results from threats; anger is righteous; anger is destructive; anger is defensive; anger is hopeful;…

Do I Really Have to Love Myself Before I Can Love Others?: Against the Existential Ideal

Balancing what you can accomplish today with what you’ve done in the distant past is a challenging feat. All the…

“… I keep pushing that rock up the hill over and over and it keeps falling back. And then I…

Obsessive Compulsive Personality Disorder (OCPD) is often confused with Obsessive Compulsive Disorder (OCD). OCD is more about rituals, mental or…

Ambition and vulnerability struggle to co-exist. The more successful and neurotic you are, the less likely you’re willing to exhibit…

Ben Burgis wrote the ultimate anti-anti-communist book. I hardly ever review books, but Christopher Hitchens: What He Got Right, How…

I’m not an idealist. I don’t consider myself to be an amazing therapist, writer, or human. To possess any of…

They tell you to stay hungry, but what if there really isn’t any other choice? I don’t know whether you…

I was recently interviewed for Well + Good (https://www.wellandgood.com/types-manipulative-behavior/) on manipulative behavior and wanted to expand on several versions of…

In HOW TO BE AUTHENTIC: Simone de Beauvoir and The Quest For Fulfillment, Skye Cleary resurrects the prominent feminist philosopher.…