Punishing Myself: Why We’re So Hard on Ourselves and How We Can Stop

Can you recall a time in your life when you let down someone whom you admired? When you did, what … More

The Hindsight Bias and Personalization: Why Our Minds Naturally Prefer Misery to Fear

The Hindsight Bias, according to Kendra Cherry, is “the tendency people have to view events as more predictable than they … More

We idealize success and demonize failure. People, sometimes, ask me how to stop obsessing over both, entering treatment distraught because … More

In the Guy Ritche film Revolver, the protagonist, Jake, goes on a journey of self-discovery, learning about the complex facets … More

So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run … More

You know that famous cliche, “Be careful what you wish for”? While iterated, it’s seldom heeded. So many of us … More

Most of us are terrified of conflicts. And much of our lives are spent avoiding them. If possible, we’ll end … More

Have you ever been complimented and wondered if the praise was a lie? Did you think that the feedback was … More

Journalist Derek Beres joins us to talk about his new book, in which he explores additional options for psychological treatment, … More

We often tell ourselves one thing and do another. This common phenomenon, often referred to as hypocrisy, is shared by … More