You know that famous cliche, “Be careful what you wish for”? While iterated, it’s seldom heeded. So many of us … More
Tag: Anxiety
Overcoming the Fear of Conflict: Why Standing Up to Narcissists and Bullies is Easier than You Believe
Most of us are terrified of conflicts. And much of our lives are spent avoiding them. If possible, we’ll end … More
Why Some People Can’t Accept Compliments: The Role of Cognitive Dissonance in Examining Self-Related Evidence
Have you ever been complimented and wondered if the praise was a lie? Did you think that the feedback was … More
Derek Beres On Psychedelic Assisted Psychotherapy — O4L Online Network
Journalist Derek Beres joins us to talk about his new book, in which he explores additional options for psychological treatment, … More
We’re All Hypocrites: How Our Unacknowledged Beliefs about Perfection and Success Make Us Depressed
We often tell ourselves one thing and do another. This common phenomenon, often referred to as hypocrisy, is shared by … More
Overcoming Creative Blocks: My Rules for Battling Procrastination and the Fear of Failure
When people face any sort of creative block, they often think they have to be inspired, waiting for some aha … More
As Above, So Below: How Our Friendships Reveal the Ways We See Ourselves
‘As above, so below’ is an adage often attributed to ancient Egyptian philosophy; it means that the micro-universe, our world, … More
Why Does Therapy Take So Long?: Examining the Difficulty of Overcoming Unhealthy Habits of Thinking
In the documentary Most Likely to Succeed, which follows several high-achieving, college students throughout their collegiate careers, Peter, the brilliant … More
Self-Sabotage and Negative Core Beliefs: How Our Thinking Saves Us From Experiencing Pain
“When it comes to love… there is nothing to “force my assent.” I have to give my assent before sufficient … More
A Good Therapist Doesn’t Have to Know Everything: The Importance of Admitting Your Intellectual Limitations to Clients
To me, few things are harder to tolerate than my own ignorance; I hate admitting that I don’t know something. … More
