Journey to the Rainbow’s End: Understanding the Perfectionist’s Beliefs and Goals

In the recently released documentary, David Foster: Off the Record, David Foster’s daughter noted that Foster, a prominent musical producer, … More

Propelled by Trauma: The Dark Side of High Achievers

Trauma is a conquerer. It has a way of subduing one and keeping them in her captivity for a lifetime. … More

The question on my mind lately is: Why Do I have to Be Anyone? If life is this temporary thing, … More

Childhood lays the foundation for self-esteem. Children reach out for comfort and affection when they’re scared, sad, and hurt, needing … More

I spent a lifetime, stuck in my mind, trying to discover the truth Searching for the sublime, the inner-divine, that … More

Cinderella Man Striding down the hallway, with a championship in sight The boy enters the ring, to begin an arduous … More

Let the Competition Begin 6th century philosopher, Boethius, noted that life is a wheel of fortune. Sometimes, we’re up, and … More

The other day, I helped a client begin to work through the prolonged pain he had experienced from bullying. In … More

On episode 28, we welcome back Liz Dorval to discuss the loneliness epidemic in our social media age. We focus … More

Have you ever met someone you found attractive and envisioned what the rest of your life with that person would … More