Internal pressure is often externalized and disavowed. Most of us have a strong tendency to blame others for how we’re … More
Shame compounds. Of all of the negative emotions, shame is the worst. Anxiety subsides when we avert a threat. Sadness … More
Character is founded on honesty, humility, agreeableness, helpfulness, assertiveness, courage, resilience, and regret.
Trauma. What the hell is trauma? How does one define it and make sense of it? How do you live … More
When we’re children, most of us have a lot of chutzpah, which is a Yiddish word meaning audacity or fearlessness. … More