The Importance of Humility: Why You Don’t Need to Develop Self-Esteem

On an episode of our podcast (linked below), philosopher Mark White spoke with us about the superhero Thor, and the … More

The Internal Guilt-Tripper: Why You’re Partially Responsible for Some of Your Most Negative Feelings

Internal pressure is often externalized and disavowed. Most of us have a strong tendency to blame others for how we’re … More

The Love-Bomber’s Con: Why Already Believing You’re Special Can Make You His Victim

For a con to work, it’s best for it to have already been accepted before the con-artist entered the room. … More

When Self-Help Turns Toxic: Why We Can’t Always Be Rational

In Cognitive Behavioral Therapy, there’s a process labeled cognitive restructuring, wherein beliefs are explored in a systemic manner to confirm … More

Obsessed with Status and Popularity: An Exploration of Cultural Illness

Love only matters to us if we accept it. Like Jay Gatsby, most of us find ourselves in the throes … More

For When You’re Feeling Shame

Shame compounds. Of all of the negative emotions, shame is the worst. Anxiety subsides when we avert a threat. Sadness … More

Being Great Isn’t That Great: The Inevitable Distorted Thinking Involved in Success and High Achievement

Why are we chronically unsatisfied? Someone close to me once told me that she wanted to have everything she wanted … More

Do I Really Have to Love Myself Before I Can Love Others?: Against the Existential Ideal

Balancing what you can accomplish today with what you’ve done in the distant past is a challenging feat. All the … More

Various Types of Manipulative Behavior in Relationships

I was recently interviewed for Well + Good (https://www.wellandgood.com/types-manipulative-behavior/) on manipulative behavior and wanted to expand on several versions of … More

Being like Ali: How the World’s Greatest Boxer Can Help Us Become Less Reactive When Arguing

I write blogs because I can’t write a book. I can’t write a book because I can’t imagine having spent … More