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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Self-Esteem

Coping with Rejection: Why Our Minds Weave Plausible, But Hurtful, Narratives

All of us have a natural tendency to personalize. We see the dyad and interpret it through a causal lens. … More

Dating, Growth, Mental Health, Mental Illness, Psychology, Rejection Sensitivity, Relationships, Self-Esteem

Meaning and Self-Esteem: How Low Self-Esteem Contributes to Chronic Boredom and an Inability to Find Your Purpose

So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run … More

Anxiety, Boredom, Depression, Growth, Meaning of Life, Mental Health, Philosophy, Psychology, Self-Esteem

Genuine Humility: Why Accepting Our Flaws Also Requires a Cultural Shift

In common language, humility is defined as being the state of having a low assessment of one’s value. Considered to … More

Anxiety, Depression, Humility, Mental Health, Mental Illness, Privilege, Psychology, Self-Esteem, Self-Help

Am I a Bad Person?: Examining the Importance of Knowing the Difference Between Guilt and Shame

I once asked someone I knew what was likelier, that she happened to have possessed the most undesirable qualities or … More

Depression, Growth, Mental Health, Mental Illness, Perfectionism, Personal Development, Psychology, Self-Esteem

Displaced Anger: How We Can Stop Blaming Others for Our Negative Thoughts and Emotions

If maturity is anything, it’s a mastery of one’s emotions. The other day, someone told me a story about how … More

Anger, CBT, Mental Health, Mental Illness, Philosophy, Psychology, Self-Esteem

Hero Worship As Self-Hatred: How Admiration Can Reveal Your Self-Esteem

“I wish people would love everybody else the way they love me. It would be a better world.” -Muhammed Ali … More

Existentialism, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Self-Esteem

The Jaws of Certainty: How Our Low Self-Esteem Pushes Love Away

Evidence can be tricky. We often think of science as a purely objective endeavor, supported by the analysis of an … More

Anxiety, Depression, Love, Mental Health, Mental Illness, Perfectionism, Rejection, Self-Esteem, Social Anxiety

Bursting the Bubble of Inadequacy: Shifting Our Distorted Beliefs to Love Ourselves

We fear our thoughts more so than reality. The cognitive model of psychotherapy posits that our ideas about ourselves, others, … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development, Psychology, Self-Compassion, Self-Esteem

In Defense of Anger and Pride: How Negative Emotions Can Be Healthy

Anger and pride, in most religious traditions, are conceived of as engendering vices, corrosive feelings that cause us to react … More

Anger, Bullying, Depression, Mental Health, Mental Illness, Philosophy, Psychology, Self-Esteem, Stoicism

All Roads Lead to Self-Love: How the Desire for Self-Esteem Permeates Most of What We Do

Reducing human complexity to any one particular source is usually fruitless and misleading; the most that we can do is … More

Growth, Mental Health, Mental Illness, Psychology, Religion, Self-Esteem, Success

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