Character is founded on honesty, humility, agreeableness, helpfulness, assertiveness, courage, resilience, and regret.
Tag: Self-Esteem
Always About Me: Why It Doesn’t Make Sense to Take Anything Personally (Updated)
The other day, I helped a client begin to work through the prolonged pain he had experienced from bullying. In … More
Can I Ever Overcome Feeling Not Good Enough?
The above quote is taken from the film Cool Runnings, a story about an underdog bobsled team from Jamaica that … More
Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep
Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More
Social Media and Mental Health: Why Nothing is As It Appears to Be
“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More
Transcending Death Terror Through Self-Actualization: A Follow-Up to Our Latest Podcast Episode
On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More
How Can You Form A Healthy Attachment To Your Body Image? | EP.15 — O4L Online Network
On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should … More
The Limits of Reason and, Thus, of Therapy
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More
Anxiety and Assertiveness: Why It’s Okay to Say No
“Care about what other people think and you will always be their prisoner.” -Lao Tzu Why We Can’t Say No … More
A Slave to My Self-Destruction: The Role Self-Esteem Plays in Our Toxic Behaviors
“Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all.” -Rollo May … More
