The Need for Self-Compassion

The idea of self-esteem gained prominence in the 80’s; it was this great need to get children to feel good … More

Self-Esteem and Sex Addiction: How Men Use Pornography and Womanizing to Feel Good about Themselves

I frequently write blog posts about the effects of our beliefs on our thoughts, feelings, and actions, exploring the links … More

A Thought Experiment to Deal With Jealousy

In a highly competitive environment, we tend to struggle with self-esteem. We compare ourselves to one another, fostering resentment and … More

The Toxicity of Both Positive and Negative Thinking

A prominent theme in pop psychology is the notion of positive thinking and its purported health benefits. We’re told that … More

How Can I Stop Feeling Worthless?: Learning How to Manage Your Self-Image

Beauty, status, intelligence, respect, and power: the aspects of life which we covet the most, but the aspects of life … More

Fostering Self-Acceptance: The Only One Who Can Control How You Feel about You is You

The fear of rejection is prevalent among many men, especially those living in New York City, particularly because men are … More

Defining the Person Within: What is Character Made of?

I watched a movie the other night which profoundly impacted me; it was a film starring Kevin Spacey and Danny … More

Loneliness and the Quest for Intimacy

“We are more apt to feel depressed by the perpetually smiling individual than the one who is honestly sad. If … More

Why Self-Esteem is Toxic: The Case for a Better Way to Love Yourself

The Freedom of Logic: How Changing the Way You Think Can Make You Independent

“Findings from a multitude of research literatures converge on a single point: People are credulous creatures who find it very … More