We’re often taught that depression is the result of a chemical imbalance or a disordered brain. But is that the … More
Tag: Mental Illness
Finding Your Way Through Existential Therapy w/ Emmy van Deurzen | EP.23 — O4L Online Network
On episode 23, we welcome philosopher and existential psychotherapist Emmy van Deurzen to discuss existential psychotherapy, the importance of feeling … More
When Ure Heart Turns Cold: Reclaiming Your Life After Trauma
“When ure heart turns cold, it causes your soul 2 freeze Spreads throughout your spirit, like a ruthless feeling disease” … More
Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep
Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More
Social Media and Mental Health: Why Nothing is As It Appears to Be
“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More
Confessions of a Dreamer: The Weird Kid Within
When I was a kid, one of my teachers punished me for being weird; well, probably because my weirdness was … More
How Can Mental Health Blogging Revolutionize Self Expression? w/ Dennis Relojo-Howell | EP.18 — O4L Online Network
On episode 18, Alen and Leon welcome the founder of Psychreg.org, Dennis Relojo-Howell, to discuss the importance and benefits of … More
Transcending Death Terror Through Self-Actualization: A Follow-Up to Our Latest Podcast Episode
On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More
How Can You Form A Healthy Attachment To Your Body Image? | EP.15 — O4L Online Network
On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should … More
Determined by My Past: How We Can Stop Trauma From Ruining Our Lives
How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves, … More
