Parenting While Broken: How Our Self-Treatment Can Influence Our Children

The main misconception of perfectionism is that it only stems from emotional and/or physical abuse and/or neglect. Sometimes, you can … More

Reconceptualizing Cognitive Behavioral Therapy: How Changing the Way We View Distorted Thinking Can Help Us Heal

Our culture is prone to igniting battles. Thus, we get caught up in the dualities of black and white thinking. … More

We’ve placed ourselves in a significant cultural moment. Over the past few weeks, in various states, people have been marching … More

I had a session over the weekend with a client whose brother was diagnosed with leukemia. In it, she told … More

The question on my mind lately is: Why Do I have to Be Anyone? If life is this temporary thing, … More

When we seek out success, we sometimes search for purity. The worst thing that a high achiever can hear is, … More

Daniel Kahneman, the notable psychologist, warned that if we put pressure on another to do what we want them to, … More

If maturity is anything, it’s a mastery of one’s emotions. The other day, someone told me a story about how … More

“I wish people would love everybody else the way they love me. It would be a better world.” -Muhammed Ali … More

“While the daimonic (your dark emotions and impulses) cannot be said to be evil in itself, it confronts us with … More