Chris Heath Discusses The Benefits Of Psychotherapy — O4L Online Network

Psychotherapy is the treatment of mental disorder by psychological rather than medical means. According to the American Psychological Association, through … More

Punching From The Shadows With Glen Sharp | EP. 34 — O4L Online Network

Is there a formula for resilience that we can tap into? Glen Sharp helps us answer that question as we … More

The Spirituality of Awe With Kirk Schneider | EP.33 — O4L Online Network

On episode 33, we welcome existential psychotherapist Kirk Schneider to discuss the sources of the major problems facing our culture: … More

Challenging Implicit Racist and Sexist Beliefs With Keith Frankish | EP.31 — O4L Online Network

On episode 31, of Seize The Moment podcast, we welcome back philosopher Keith Frankish. We learn about belief formation, how … More

Optimism Vs. Pessimism: Exploring The Pros And Cons — O4L Online Network

On episode 29, Alen and Leon speak on Optimism Vs. Pessimism. They explore the benefits and downsides of optimistic and … More

Battling Loneliness in the Age of Social Media | EP.28 — O4L Online Network

On episode 28, we welcome back Liz Dorval to discuss the loneliness epidemic in our social media age. We focus … More

Understanding Neurodiversity in Counseling & Education w/ Emily Kircher-Morris — O4L Online Network

On episode 27, we welcome mental health counselor Emily Kircher-Morris to learn about the various characteristics of neurodiversity, the experiences … More