The Power of Forgiveness in Stoic Philosophy and Cognitive Behavioral Therapy

The Stoic philosopher, Seneca, wrote: “The spirit ought to be brought up for examination daily… I pass the whole day … More

In Defense of Anger and Pride: How Negative Emotions Can Be Healthy

Anger and pride, in most religious traditions, are conceived of as engendering vices, corrosive feelings that cause us to react … More

There’s an old Chinese proverb that tells the story of a farmer who’s unfazed by the perpetual turning of his … More

On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed … More

“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More

“Fortune sometimes favors villains and turns against good people. That’s why our happiness should depend on our own decisions, not … More

The other day, I watched, what for some reason was the highly controversial film, I Feel Pretty. I liked it … More

We often find ourselves thinking in all or nothing terms, meaning that, at times, we erroneously believe that things have … More