In the recently released documentary, David Foster: Off the Record, David Foster’s daughter noted that Foster, a prominent musical producer, … More
Tag: Personal Development
Propelled by Trauma: The Dark Side of High Achievers
Trauma is a conquerer. It has a way of subduing one and keeping them in her captivity for a lifetime. … More
The Victim of Trauma: How Overcoming Tragedy Entails Being Both a Victim and a Survivor
As therapists, we often speak of beliefs and perspectives and their influence on our thoughts, feelings, and actions. Where both … More
Am I a Bad Person?: Examining the Importance of Knowing the Difference Between Guilt and Shame
I once asked someone I knew what was likelier, that she happened to have possessed the most undesirable qualities or … More
Parenting While Broken: How Our Self-Treatment Can Influence Our Children
The main misconception of perfectionism is that it only stems from emotional and/or physical abuse and/or neglect. Sometimes, you can … More
How to Develop Your Authentic Self With Glen Sharp — O4L Online Network
On episode 53, we welcome back writer Glen Sharp to discuss what it means to be authentic, the internal and … More
No Form of Success Can Ever Make You Feel Good Enough: How Our Thoughts Distort Our Accomplishments
When we seek out success, we sometimes search for purity. The worst thing that a high achiever can hear is, … More
Hero Worship As Self-Hatred: How Admiration Can Reveal Your Self-Esteem
“I wish people would love everybody else the way they love me. It would be a better world.” -Muhammed Ali … More
Philosopher Hiram Crespo Talks Epicurus, Living A Good Life — O4L Online Network
On episode 45, we welcome philosopher Hiram Crespo to discuss the philosophy of Epicurus. Epicurus taught that pleasure was good … More
Bursting the Bubble of Inadequacy: Shifting Our Distorted Beliefs to Love Ourselves
We fear our thoughts more so than reality. The cognitive model of psychotherapy posits that our ideas about ourselves, others, … More
