On episode 37, we welcome Yolanda Danae of The Sassy Rant blog to discuss mental health in the black community, … More
Tag: Personal Development
Choosing Authenticity over Perfection: Examining the Consequences of Our Values
All of have bad coping mechanisms which stem from false beliefs of their utility. Recall the time when you believed … More
Goodbye, Neverland: Accepting Reality, Taking Responsibility, and Moving Forward
I was the most spoiled and entitled kid I knew, way more so than the average child. Not only did … More
Punching From The Shadows With Glen Sharp | EP. 34 — O4L Online Network
Is there a formula for resilience that we can tap into? Glen Sharp helps us answer that question as we … More
Conquering Fears of Failure and Rejection Through Authenticity
About a year ago, I wrote an article on trauma that focused on defining oneself by resilience. In it, I … More
The Power We Give Away: The Importance of Defining Yourself
The World of Dating I was going through a break-up when I was in therapy with Eileen. I told her … More
The Trap of Perfectionism: Is It Making Us Sick And How Do We Get Out? | EP.32 — O4L Online Network
On episode 32, we welcome back Liz Dorval to explore the widespread increase in perfectionism. We discuss why we believe … More
When Ure Heart Turns Cold: Reclaiming Your Life After Trauma
“When ure heart turns cold, it causes your soul 2 freeze Spreads throughout your spirit, like a ruthless feeling disease” … More
The Ethics of Violence: Why Trauma Doesn’t Excuse Brutality
In a 1984 conversation, the notable black author and social critic, James Baldwin, and black feminist writer and poet, Audre … More
Overcoming the Fear of Being Disliked: The Necessity of Rebirth
Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into … More
