Still I Rise: Why Being an Underdog is Better than Being Born into Privilege

America loves underdogs. Think about your favorite films and consider what you loved most about those stories. For many of … More

Taming Perfectionism: Why a Sense of Entitlement is Based on Fear

Have you ever heard of mental filtering? Do you recall any experiences of it? How is the mind able to … More

The People-Pleaser Within: Why It’s Important to Know the Difference Between Being Liked and Respected

Parents often ask themselves: How much do I want my child to love me? Black and white thinking can, sometimes, … More

William Irwin Talks Turning Philosophy Into Poetry — Hip Hop XXIV

On episode 103, Seize The Moment podcast welcomed back philosopher William Irwin to discuss poetry and philosophy, plus William’s new … More

The Art of Struggle: Why You Should Do Difficult Activities to Manage Your Anxiety

When left alone, anxiety becomes a monster. Obsession, ambition, and fear are always linked. The more ambitious you are, the … More

Why a Life Without Pride Just Isn’t Worth Living

My undergraduate ancient philosophy professor said to us, “Don’t ever feel satisfied; you’ll become complacent.” According to him, pride and … More

Dear Young Therapist: You Don’t Have to Be An Idealist and Try to Save the World

Millennials are whiners. God, I’ve heard that so many times. An article by a prominent psychiatrist was recently published in … More

The Downside of Rage: Why Anger Can Indicate Weakness Just as Much as Strength

Rage is the antidote to a sense of one’s own weakness. Have you ever had an argument with someone whom … More

Being like Ali: How the World’s Greatest Boxer Can Help Us Become Less Reactive When Arguing

I write blogs because I can’t write a book. I can’t write a book because I can’t imagine having spent … More

The Strength of a Friendship: How I Abandoned Conspiracy Theories

Diamond Dallas Page said, “Never underestimate the power of someone believing in you.” That hit me! Immediately I was reminded … More