A CBT Approach to Understanding and Dealing with Anger

Anger is a threat; anger results from threats; anger is righteous; anger is destructive; anger is defensive; anger is hopeful; … More

The Downside of Pride: How We Use Ambition to Mask Vulnerability and Weakness

Ambition and vulnerability struggle to co-exist. The more successful and neurotic you are, the less likely you’re willing to exhibit … More

I’m not an idealist. I don’t consider myself to be an amazing therapist, writer, or human. To possess any of … More

They tell you to stay hungry, but what if there really isn’t any other choice? I don’t know whether you … More

I was recently interviewed for Well + Good (https://www.wellandgood.com/types-manipulative-behavior/) on manipulative behavior and wanted to expand on several versions of … More

I spent most of my life living in fear. As a kid, I was terrified of the dark and sleeping … More

Masochism is self-discipline run amok. Human nature seems to reside in extremes. I don’t know why, but when we do … More

America loves underdogs. Think about your favorite films and consider what you loved most about those stories. For many of … More

Have you ever heard of mental filtering? Do you recall any experiences of it? How is the mind able to … More

Parents often ask themselves: How much do I want my child to love me? Black and white thinking can, sometimes, … More