I’ve never been too frightened of horror movies because most of them aren’t realistic. The ones that terrify me are. … More
Tag: Mental Health
Paralyzed by the Fear of Uncertainty: Beginning to Overcome Debilitating Self-Doubt
Anxiety is a bitch. And the beliefs behind it are even worse. When people struggle with Generalized Anxiety or Obsessive … More
Cognitive Grit: Why Resilience is More About Thinking than Doing and How to Develop It
Out of the various mental health related issues I’ve dealt with, rejection sensitivity has to be the most difficult. We’re … More
“If He Wanted to He Would”: Why Our Consolations about Rejection are Usually Unhelpful and Wrong
“If he/she wanted to he/she would” is the most overused and misguided phrase in consolation. By saying it, the person … More
My OCD Story: The Emotional Costs and Benefits of Being Obsessive
My brain has a tendency to exaggerate. Sometimes, my mind idealizes and makes me believe that some goal I’m working … More
The Hopelessness of Complaining: Why We Excessively Complain and How to Stop
“Now if you know what you’re worth, then go out and get what you’re worth, but you gotta be willing … More
The Effects of Unstable Income With Special Guest Martha Lawton — HipHop XXIV
On episode 84, we welcome back Martha Lawton to discuss the how the pandemic worsened social mobility and exacerbated unstable … More
Envy Addiction: How Using Social Media to Make Others Jealous Makes Everyone Miserable
It seems like you can now be anyone you want to be. In the past decade, people you wouldn’t have … More
The Paradox of Football: How Sports Reveal Our Contradictory Nature
It’s finally Super Bowl day, and my Tampa Bay Buccaneers are one game away from a moment I thought I’d … More
Idealizing Romance: How Our Beliefs About Being Single, Being in Love, and Being Married Contribute to Codependency and Desperation
Interpretations are everything. Being single doesn’t simply mean that you aren’t in a romantic relationship; it often connotes much more. … More
