How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves, … More
Tag: Mental Health
Can Philosophy Teach Us To Overcome Our Negative Emotions? w/ Dr. Gregory Sadler | EP.14 — O4L Online Network
On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed … More
The Limits of Reason and, Thus, of Therapy
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More
Can We Learn to Make Ourselves Happy?: The Role Helicopter Parenting Plays in Stifling Our Growth
“Fortune sometimes favors villains and turns against good people. That’s why our happiness should depend on our own decisions, not … More
How Can We Overcome Impostor Syndrome? — O4L Online Network
On episode 9, Alen and Leon discuss Impostor Syndrome and their personal experiences of it. They, additionally, focus on strategies … More
Why Is Love So Hard For Us To Find? — O4L Online Network
On episode 10, Alen and Leon discuss love and dating in the age of social media. They talk about their … More
Our Love is Disgusting with Guests Ray Kump and Lucie Steiner | EP.13 — O4L Online Network
On episode 13, Alen and Leon welcome hosts of the Our Love is Disgusting Podcast, Lucie Steiner and Ray Kump. … More
Signs of Unhealthy Love: When It’s Time to Leave
All of us have our moments of insecurity. You probably recall that time you cyber-stalked an ex after a breakup … More
Anxiety and Assertiveness: Why It’s Okay to Say No
“Care about what other people think and you will always be their prisoner.” -Lao Tzu Why We Can’t Say No … More
Why Do We Often Need To Hit Rock Bottom To Start To Improve Our Lives? | EP.12 — O4L Online Network
On episode 12, Alen and Leon explore what makes it so difficult for us to accept our mental health struggles … More
