Bursting the Bubble of Inadequacy: Shifting Our Distorted Beliefs to Love Ourselves

We fear our thoughts more so than reality. The cognitive model of psychotherapy posits that our ideas about ourselves, others, … More

In Defense of Anger and Pride: How Negative Emotions Can Be Healthy

Anger and pride, in most religious traditions, are conceived of as engendering vices, corrosive feelings that cause us to react … More

All Roads Lead to Self-Love: How the Desire for Self-Esteem Permeates Most of What We Do

Reducing human complexity to any one particular source is usually fruitless and misleading; the most that we can do is … More

Blurred Lines: How Mental Illness and Mental Health are Closer Than You Believe and Why It Matters

I’ve had several discussions with people that I thought would be good to disclose here, as they’re pertinent to earlier … More

Conquering Fears of Failure and Rejection Through Authenticity

About a year ago, I wrote an article on trauma that focused on defining oneself by resilience. In it, I … More

Social Media and Mental Health: Why Nothing is As It Appears to Be

“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More

A Slave to My Self-Destruction: The Role Self-Esteem Plays in Our Toxic Behaviors

“Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all.” -Rollo May … More

Seeking the Superheroes Within: How We Vanquish Our Traumatic Pasts

“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More

Forever an Imposter and Okay With It

Facing the Imposter Within Even if you don’t know what imposter syndrome is, there’s a good chance you have it. … More

Shame and Guilt: Necessities for Character; Catalysts for Change

Character is founded on honesty, humility, agreeableness, helpfulness, assertiveness, courage, resilience, and regret.