Various Types of Manipulative Behavior in Relationships

I was recently interviewed for Well + Good (https://www.wellandgood.com/types-manipulative-behavior/) on manipulative behavior and wanted to expand on several versions of … More

Being like Ali: How the World’s Greatest Boxer Can Help Us Become Less Reactive When Arguing

I write blogs because I can’t write a book. I can’t write a book because I can’t imagine having spent … More

I’m Not Enough: Why Feeling Like You’re Good Enough Shouldn’t Be Your Only Goal

“I hear what you’re saying, and I can see what I’ve done, but why don’t I feel it?” How many … More

The Myth of Self-Love: Why You’ll Probably Never Learn to Love Yourself and Don’t Need to

When I was a kid, I wanted to become the best. As is typical for a child who’s bullied, and … More

Coping with Rejection: Why Our Minds Weave Plausible, But Hurtful, Narratives

All of us have a natural tendency to personalize. We see the dyad and interpret it through a causal lens. … More

Meaning and Self-Esteem: How Low Self-Esteem Contributes to Chronic Boredom and an Inability to Find Your Purpose

So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run … More

Genuine Humility: Why Accepting Our Flaws Also Requires a Cultural Shift

In common language, humility is defined as being the state of having a low assessment of one’s value. Considered to … More

Am I a Bad Person?: Examining the Importance of Knowing the Difference Between Guilt and Shame

I once asked someone I knew what was likelier, that she happened to have possessed the most undesirable qualities or … More

Displaced Anger: How We Can Stop Blaming Others for Our Negative Thoughts and Emotions

If maturity is anything, it’s a mastery of one’s emotions. The other day, someone told me a story about how … More

Hero Worship As Self-Hatred: How Admiration Can Reveal Your Self-Esteem

“I wish people would love everybody else the way they love me. It would be a better world.” -Muhammed Ali … More