My life will always be punctuated by moments in which I feel like a failure, probably more so than the … More
Tag: Self-Esteem
The Internal Critic: When Evidence of Your Worth Isn’t Enough
Ultimately, the ability to take risks and tolerate the uncertainty that accompanies them is the point of therapy. When struggling … More
The Importance of Humility: Why You Don’t Need to Develop Self-Esteem
On an episode of our podcast (linked below), philosopher Mark White spoke with us about the superhero Thor, and the … More
The Internal Guilt-Tripper: Why You’re Partially Responsible for Some of Your Most Negative Feelings
Internal pressure is often externalized and disavowed. Most of us have a strong tendency to blame others for how we’re … More
The Love-Bomber’s Con: Why Already Believing You’re Special Can Make You His Victim
For a con to work, it’s best for it to have already been accepted before the con-artist entered the room. … More
When Self-Help Turns Toxic: Why We Can’t Always Be Rational
In Cognitive Behavioral Therapy, there’s a process labeled cognitive restructuring, wherein beliefs are explored in a systemic manner to confirm … More
Obsessed with Status and Popularity: An Exploration of Cultural Illness
Love only matters to us if we accept it. Like Jay Gatsby, most of us find ourselves in the throes … More
For When You’re Feeling Shame
Shame compounds. Of all of the negative emotions, shame is the worst. Anxiety subsides when we avert a threat. Sadness … More
Being Great Isn’t That Great: The Inevitable Distorted Thinking Involved in Success and High Achievement
Why are we chronically unsatisfied? Someone close to me once told me that she wanted to have everything she wanted … More
Do I Really Have to Love Myself Before I Can Love Others?: Against the Existential Ideal
Balancing what you can accomplish today with what you’ve done in the distant past is a challenging feat. All the … More