I’ve had several discussions with people that I thought would be good to disclose here, as they’re pertinent to earlier … More
Tag: Self-Help
The Power We Give Away: The Importance of Defining Yourself
The World of Dating I was going through a break-up when I was in therapy with Eileen. I told her … More
Mental Illness and False Beliefs: How Our Misperceptions of Ourselves and the World Around Us Sustain our Fear and Sadness
I often cover topics related to self-esteem, about how thinking differently, and more realistically, about oneself engenders a sense of … More
Overcoming the Fear of Being Disliked: The Necessity of Rebirth
Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into … More
Social Media and Mental Health: Why Nothing is As It Appears to Be
“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More
Forever an Imposter and Okay With It
Facing the Imposter Within Even if you don’t know what imposter syndrome is, there’s a good chance you have it. … More
Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep
Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More
Our Missing Role Models
“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More
The Limits of Reason and, Thus, of Therapy
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More
Our Love is Disgusting with Guests Ray Kump and Lucie Steiner | EP.13 — O4L Online Network
On episode 13, Alen and Leon welcome hosts of the Our Love is Disgusting Podcast, Lucie Steiner and Ray Kump. … More
