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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Self-Help

Acknowledging the Limits of Psychotherapy, Even if You’re an Expert

In a world in which branding and marketing determine your ability to become successful, you have to remain humble. This … More

Anxiety, Depression, Mental Health, Mental Illness, Psychology, Self-Help

When Self-Help Turns Toxic: Why We Can’t Always Be Rational

In Cognitive Behavioral Therapy, there’s a process labeled cognitive restructuring, wherein beliefs are explored in a systemic manner to confirm … More

Anxiety, Depression, Mental Health, Mental Illness, Psychology, Self-Esteem, Self-Help

Being like Ali: How the World’s Greatest Boxer Can Help Us Become Less Reactive When Arguing

I write blogs because I can’t write a book. I can’t write a book because I can’t imagine having spent … More

Growth, Mental Health, Muhammad Ali, Personal Development, Philosophy, Psychology, Self-Esteem, Self-Help

Genuine Humility: Why Accepting Our Flaws Also Requires a Cultural Shift

In common language, humility is defined as being the state of having a low assessment of one’s value. Considered to … More

Anxiety, Depression, Humility, Mental Health, Mental Illness, Privilege, Psychology, Self-Esteem, Self-Help

Blurred Lines: How Mental Illness and Mental Health are Closer Than You Believe and Why It Matters

I’ve had several discussions with people that I thought would be good to disclose here, as they’re pertinent to earlier … More

Anxiety, Depression, DSM, Language, Mental Health, Mental Illness, Self-Esteem, Self-Help, Stigma, Wellness

The Power We Give Away: The Importance of Defining Yourself

The World of Dating I was going through a break-up when I was in therapy with Eileen. I told her … More

Dating, Growth, Heartbreak, Love, Mental Health, Mental Illness, Personal Development, Psychotherapy, Rejection, Relationships, Self-Help

Mental Illness and False Beliefs: How Our Misperceptions of Ourselves and the World Around Us Sustain our Fear and Sadness

I often cover topics related to self-esteem, about how thinking differently, and more realistically, about oneself engenders a sense of … More

Anxiety, Depression, Mental Health, Mental Illness, Negative Thinking, Personal Growth, Positive Thinking, Self-Help, Wellness

Overcoming the Fear of Being Disliked: The Necessity of Rebirth

Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into … More

Authenticity, Community, Growth, Intimacy, Mental Health, Mental Illness, Personal Development, Self-Discovery, Self-Help, Social Rejection

Social Media and Mental Health: Why Nothing is As It Appears to Be

“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More

Anxiety, Depression, Existentialism, Mental Health, Mental Illness, Personal Development, Self-Esteem, Self-Help, Social Media

Forever an Imposter and Okay With It

Facing the Imposter Within Even if you don’t know what imposter syndrome is, there’s a good chance you have it. … More

Growth, Imposter Syndrome, Mental Health, Mental Illness, Personal Development, Philosophy, REBT, Self-Esteem, Self-Help

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