We’re notorious overthinkers, creating meaning out of every detail encountered. Yet, our self-concepts are more burdensome than exhilarating, causing us … More
Tag: Body Dysmorphia
How Your Anxiety Lies to You
Your brain tells you that worrying is fine because it’s better to be safe than sorry, but ruminations aren’t a … More
Body Positivity: How Our Culture Makes It Impossible for Us to Love Ourselves
The other day, I watched, what for some reason was the highly controversial film, I Feel Pretty. I liked it … More
Thinking in Black and White: Sometimes, You Can Have Your Cake and Eat it, Too
We often find ourselves thinking in all or nothing terms, meaning that, at times, we erroneously believe that things have … More
Leon's Existential Cafe 