CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
Tag: Growth
Unseen Talent: How Our Environments Prevent Us From Shining — O4L Online
“I am, somehow, less interested in the weight and convolutions of Einstein’s brain than in the near certainty that people … More
Accessing The Flow State – EP.1 — O4L Online Network
The post Accessing The Flow State – EP.1 appeared first on O4L Online Network. via Accessing The Flow State – EP.1 … More
Overcoming the Fear of Being Disliked: The Necessity of Rebirth
Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into … More
The Superheroes Within: Defeating Our Traumatic Pasts
“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More
The Toxicity of Self-Esteem: Why It Never Works
A Better Way to Love Ourselves Self-esteem has always been a prominent concept throughout our lives. We were taught that … More
My Love for James Cagney: A Tribute to the Man Who Taught Me Authenticity and Compassion
When I think of authenticity, the first person that comes to mind is Jimmy Cagney. Eminent actor, director, and producer, … More
Self-Esteem and Sex Addiction: How Men Use Pornography and Womanizing to Feel Good about Themselves
I frequently write blog posts about the effects of our beliefs on our thoughts, feelings, and actions, exploring the links … More
Becoming One’s Own Mother and Father: The Difficulty of Growing Up
The most challenging aspect of individuation, of growing up, is the groundlessness breadth our feet, the fact that the universe, … More
Freedom to Change: Examining the Extreme Perspectives of Mental Illness
Existential therapists frequently encounter the ultimate questions of freedom and change, deliberating on how much of each is actually possible. … More
