On episode 46, we welcome back Liz Dorval to discuss our lives in the midst of the COVID-19 epidemic, and … More
Tag: Growth
Philosopher Hiram Crespo Talks Epicurus, Living A Good Life — O4L Online Network
On episode 45, we welcome philosopher Hiram Crespo to discuss the philosophy of Epicurus. Epicurus taught that pleasure was good … More
Bursting the Bubble of Inadequacy: Shifting Our Distorted Beliefs to Love Ourselves
We fear our thoughts more so than reality. The cognitive model of psychotherapy posits that our ideas about ourselves, others, … More
The History of the Diagnosis & Treatment of Mental Illness — O4L Online Network
On episode 43, we welcome Derek McAllister to discuss the history of the diagnosis and treatment of mental illness. Derek … More
Owen Flanagan On How to Live a Good Life According to Buddhism — O4L Online Network
On episode 41, we welcome philosopher Owen Flanagan to discuss using Buddhist philosophy to reduce suffering. Owen Flanagan, Ph.D. is … More
The Art of Listening: Improving Relationships Through Dialogue — O4L Online Network
On episode 38, The Art of Listening, we welcome special guest Gordon Marino to Seize The Moment podcast. Gordon returns … More
We Aren’t Unlovable if We Aren’t Loved
Childhood lays the foundation for self-esteem. Children reach out for comfort and affection when they’re scared, sad, and hurt, needing … More
Yolanda Danae’ Talks Mental Health, The Sassy Rant, Tupac — O4L Online Network
On episode 37, we welcome Yolanda Danae of The Sassy Rant blog to discuss mental health in the black community, … More
All Roads Lead to Self-Love: How the Desire for Self-Esteem Permeates Most of What We Do
Reducing human complexity to any one particular source is usually fruitless and misleading; the most that we can do is … More
Choosing Authenticity over Perfection: Examining the Consequences of Our Values
All of have bad coping mechanisms which stem from false beliefs of their utility. Recall the time when you believed … More
