Our high school guidance counselors ask us what we’d do if we had a million dollars, urging us to consider … More
Tag: Growth
Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep
Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More
How Can Mental Health Blogging Revolutionize Self Expression? w/ Dennis Relojo-Howell | EP.18 — O4L Online Network
On episode 18, Alen and Leon welcome the founder of Psychreg.org, Dennis Relojo-Howell, to discuss the importance and benefits of … More
Transcending Death Terror Through Self-Actualization: A Follow-Up to Our Latest Podcast Episode
On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More
How Can The Pursuit of Self-Actualization Improve Your Life? | EP.17 — O4L Online Network
On episode 17 of Seize The Moment Podcast, Alen and Leon explore what self-actualization is. Why it’s important to learn … More
How Can You Form A Healthy Attachment To Your Body Image? | EP.15 — O4L Online Network
On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should … More
The Cultural Power Of Books w/ Guest Steph Kent | EP.16 — O4L Online Network
Literary aficionado, Steph Kent joined us to tell us about her company, Call Me Ishmael, and how she uses it … More
Determined by My Past: How We Can Stop Trauma From Ruining Our Lives
How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves, … More
Can Philosophy Teach Us To Overcome Our Negative Emotions? w/ Dr. Gregory Sadler | EP.14 — O4L Online Network
On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed … More
Our Missing Role Models
“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More
