Can I Ever Overcome Feeling Not Good Enough?

The above quote is taken from the film Cool Runnings, a story about an underdog bobsled team from Jamaica that … More

Harboring Junk Values: How Our Unhealthy Goals Maintain Depression

I’m pretty sure most of you are sick of my articles on distorted thinking/beliefs by now, and I think I’ve … More

On episode 26, we welcome our friend Liz Dorval. We discuss the difference between competitive and collaborative mindsets, their association … More

Criticism is difficult for most. Because of the ways our minds work, we’re prone to distort our images of ourselves … More

Former member of one of Hip-Hop’s iconic groups, the Outlawz, Napoleon appeared on the Seize The Moment Podcast. On call, … More

I’ve been writing this blog for over a year. What I love most about it is that it gives me … More

On episode 4, Alen and Leon have Philosopher and Author, William Irwin. We discuss with Willaim Irwin his new book … More

I wrote an article a while back about what it was like to be a dreamer, someone who constantly perceives … More

We could have two sets of values: one on the surface of our minds, and the other below it. Cognitive … More

I’ve noted before that we learn a lot from the guests on our podcast, and we ask them on to … More