Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep

Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More

Social Media and Mental Health: Why Nothing is As It Appears to Be

“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses … More

On episode 18, Alen and Leon welcome the founder of Psychreg.org, Dennis Relojo-Howell, to discuss the importance and benefits of … More

On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More

On episode 17 of Seize The Moment Podcast, Alen and Leon explore what self-actualization is. Why it’s important to learn … More

On episode 15 on Seize The Moment Podcast, Alen and Leon discuss the role that body image plays and should … More

Literary aficionado, Steph Kent joined us to tell us about her company, Call Me Ishmael, and how she uses it … More

How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves, … More

On episode 14, Alen and Leon welcome philosopher Dr. Gregory Sadler. We discuss how we can use the ideas passed … More

“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More