The Terrified Cynic: Why Some Prefer Depression to Anxiety

We fear life as much as death. And our cynicism, a persistent sense of hopelessness, is little more than a … More

The Cognitive Traps of Perfectionism

While each of us are the centers of our own universes, sometimes, our judgments of ourselves should be de-emphasized, especially … More

Addicted to Hope

In his autobiography, Based on a True Story, comedian Norm Macdonald details his years long gambling addiction, which cost him … More

What Psychoanalysis and CBT Can Teach Us about Battling Misinformation

Our understanding of the mind dating back to Freud tells us the same story repeatedly: we use defenses, or “biases” … More

The Power of Delusions

Self-importance is akin to cocaine. Social Psychologist David Myers discovered what he labeled “The Lake Wobegon Effect.” Based on a … More

Knowing Why to Quit

My rigidity is a gift and a curse. On the one hand, I’m determined; on the hand, I’m quite stubborn. … More

The Consolations of Psychotherapy: Why the Question of “Why Did This Happen to Me?” Doesn’t Make Sense

There is no why to suffering, only a how. How did it affect you? How did it change your outlook, … More

Understanding Shame as the Source of Depression: How Learned Hopefulness Can Backfire

With great power comes great responsibility, the degree of which most of us can’t handle. Kennon Sheldon, one of the … More

The Importance of Choosing Your Values and Why You Often Feel Stuck

Existence precedes essence, and proceeds from it. Choosing one’s own way is the only conceivable purpose of being. Yet, through … More

Trapped in Neverland: Why Can’t I Make Decisions?

The passive observer attempts to keep all of his options in front of him. Emphasizing each of his decisions, his … More