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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Growth

The Strength of a Friendship: How I Abandoned Conspiracy Theories

Diamond Dallas Page said, “Never underestimate the power of someone believing in you.” That hit me! Immediately I was reminded … More

Conspiracy Theories, Critical Thinking, Growth, Mental Health, Personal Development, Philosophy, Psychology

Why Should I Continue to Hope?: A Philosophical Analysis of Romantic Idealism

I’ve asked myself so many times: should I stop dreaming? It’s sort of a cliché that the young are idealists … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development, Philosophy

Reframing Perfectionism: Knowing the Difference Between Absolute and Relative Perfection Can Alleviate Your Inner Struggles

One of the questions I get asked most frequently is: what can I do about my perfectionism? People understand where … More

Depression, Growth, Mental Health, Mental Illness, OCPD, Perfectionism, Philosophy, Psychology

Emotional Reasoning: What Psychology and Philosophy Sometimes Get Wrong about the Utility of Our Emotions

“Nothing is more usual in philosophy, and even in common life, than to talk of the combat of passion and … More

Depression, Growth, Mental Health, Mental Illness, OCD, Personal Development, Philosophy, Psychology

What It Means to Be a Skeptic and Why You Should Be One

In the last few weeks, I’ve been re-learning fundamental statistical concepts in order to better understand psychological research. In the … More

Growth, Mental Health, Philosophy, Psychology, Skepticism, Truth

The Untraveled Road: How Killing My Dream Made Me Much Happier

Lately, I’ve been coming to terms with one of my major professional decisions. For years, I went back and forth … More

Depression, Growth, Mental Health, Mental Illness, Perfectionism, Psychology, Replication Crisis, Success

I’m Not Enough: Why Feeling Like You’re Good Enough Shouldn’t Be Your Only Goal

“I hear what you’re saying, and I can see what I’ve done, but why don’t I feel it?” How many … More

Anxiety, Cognitive Behavioral Therapy, Depression, Growth, Mental Health, Mental Illness, Self-Esteem

The Myth of Self-Love: Why You’ll Probably Never Learn to Love Yourself and Don’t Need to

When I was a kid, I wanted to become the best. As is typical for a child who’s bullied, and … More

8 Mile, Depression, Growth, Mental Health, Mental Illness, Self-Compassion, Self-Esteem

Cognitive Grit: Why Resilience is More about Thinking than Doing and How to Develop It

Out of the various mental health related issues I’ve dealt with, rejection sensitivity has to be the most difficult. We’re … More

Depression, Grit, Growth, Mental Health, Mental Illness, Psychology, Psychology of Mind, Resilience

The Hopelessness of Complaining: Why We Excessively Complain and How to Stop

“Now if you know what you’re worth, then go out and get what you’re worth, but you gotta be willing … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Psychology

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