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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Resilience

Cognitive Grit: Why Resilience is More About Thinking than Doing and How to Develop It

Out of the various mental health related issues I’ve dealt with, rejection sensitivity has to be the most difficult. We’re … More

Depression, Grit, Growth, Mental Health, Mental Illness, Psychology, Psychology of Mind, Resilience

When Ure Heart Turns Cold: Reclaiming Your Life After Trauma

“When ure heart turns cold, it causes your soul 2 freeze Spreads throughout your spirit, like a ruthless feeling disease” … More

Growth, Mental Health, Mental Illness, Personal Development, PTSD, Resilience, Trauma

Seeking the Superheroes Within: How We Vanquish Our Traumatic Pasts

“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More

Growth, Heroes, Love, Mental Health, Mental Illness, Personal Development, Resilience, Self-Esteem, Superheroes, Supernormal, Trauma

Searching for Love in the Shadowlands

“The pain now is part of the happiness then; that’s the deal.” -C.S. Lewis Around this time last year, I … More

Anxiety, C.S. Lewis, Christianity, Death, Depression, Grief, Love, Mental Health, Mental Illness, Resilience, Shadowlands, Trauma

The Medicinal Words of Tupac Shakur – A Tribute

“Perhaps I was addicted to the dark side; somewhere inside my childhood witnessed my heart die.” -2Pac There are few … More

Depression, Feminism, Growth, Hip Hop, Mental Health, O4L, Outlawz, Resilience, Socialism, Trauma, Tupac

How Can Mental Health Blogging Revolutionize Self Expression? w/ Dennis Relojo-Howell | EP.18 — O4L Online Network

On episode 18, Alen and Leon welcome the founder of Psychreg.org, Dennis Relojo-Howell, to discuss the importance and benefits of … More

Growth, Mental Health, Mental Illness, Personal Development, Psychology, Resilience, Trauma

Unseen Talent: How Our Environments Prevent Us From Shining — O4L Online

“I am, somehow, less interested in the weight and convolutions of Einstein’s brain than in the near certainty that people … More

Finding Forrester, Growth, Mental Health, Mental Illness, Personal Development, Potential, Poverty, Resilience, Self-Help, Thriving, Trauma

What Inspires YOU To Overcome Your Fears? | EP.6 — O4L Online Network

On episode 6, Alen and Leon discuss the people and ideas that have inspired them to overcome their doubts, fears, … More

Anxiety, CBT, Fear, Growth, Inspiration, Mental Health, Mental Illness, Personal Development, REBT, Resilience, The Hate U Give, Tupac

The Ethics of Batman With Guest Mark D. White | EP.5 — O4L Online Network

On episode 5, Alen and Leon speak with Philosopher and Author Mark D. White about his new book, Batman And … More

Batman, Batman and Ethics, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Resilience, Superheroes, Trauma

Defined by Resilience: Why Our Attempts and Persistence Matter More Than Success

I Am My Resilience ..nobody is gonna hit as hard as life. But it ain’t about how hard you hit. … More

Anxiety, Courage, Failure, Growth, Mental Health, Personal Development, Personal Growth, Resilience, Self-Help, Social Anxiety, Trauma

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