Cognitive Grit: Why Resilience is More About Thinking than Doing and How to Develop It

Out of the various mental health related issues I’ve dealt with, rejection sensitivity has to be the most difficult. We’re … More

When Ure Heart Turns Cold: Reclaiming Your Life After Trauma

“When ure heart turns cold, it causes your soul 2 freeze Spreads throughout your spirit, like a ruthless feeling disease” … More

“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More

“The pain now is part of the happiness then; that’s the deal.” -C.S. Lewis Around this time last year, I … More

“Perhaps I was addicted to the dark side; somewhere inside my childhood witnessed my heart die.” -2Pac There are few … More

I Am My Resilience ..nobody is gonna hit as hard as life. But it ain’t about how hard you hit. … More

Suicidal thoughts are multifaceted and can stem from a myriad of sources, but uniting all of them is the belief … More

If death is the antithesis and killer of life, then anxiety comes in at a very close second. The most … More

In 1922, Hermann Hesse wrote a book that captivated a changing world. He told the tale of Siddhartha, a boy … More