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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Depression

The Fear of the Gaze of the Other: Why We Should Stop Caring So Much about What Others Think of Us

The existentialists notably wrote about the fear of the other’s gaze, of being perceived as something other than your ideal. … More

Depression, Existentialism, Growth, Mental Health, Perfectionism, Philosophy, Psychology, Social Anxiety

The Dark Side of Celebrity: Questions to Ask Yourself Before Pursuing Fame

You know that famous cliche, “Be careful what you wish for”? While iterated, it’s seldom heeded. So many of us … More

Anxiety, Celebrity, Depression, Fame, Instagram Fame, Mental Health, Mental Illness, Philosophy, Psychology

The Myth of Sainthood: Why You and I Will Always Be Works-In-Progess

I’m a contradiction. To reduce my psyche to any particular set of traits is impossible, because I’m often one person … More

Cognitive Behavioral Therapy, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Psychotherapy

Why Some People Can’t Accept Compliments: The Role of Cognitive Dissonance in Examining Self-Related Evidence

Have you ever been complimented and wondered if the praise was a lie? Did you think that the feedback was … More

Anxiety, Depression, Mental Health, Mental Illness, Perfectionism, Psychology, Success

The Orchid that Grew from Concrete: What It’s Like to Be a Highly Sensitive Kid

Our culture demands conformity. As much as most of us hate to admit it, living in the U.S. especially, we … More

Childhood, Depression, Growth, Mental Health, Mental Illness, Psychology, Psychotherapy, Tupac

We’re All Hypocrites: How Our Unacknowledged Beliefs about Perfection and Success Make Us Depressed

We often tell ourselves one thing and do another. This common phenomenon, often referred to as hypocrisy, is shared by … More

Anxiety, Beauty, CBT, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Social Media

As Above, So Below: How Our Friendships Reveal the Ways We See Ourselves

‘As above, so below’ is an adage often attributed to ancient Egyptian philosophy; it means that the micro-universe, our world, … More

Anxiety, Depression, Friendship, Growth, Love, Mental Health, Mental Illness, Self Love

The False Beliefs of the Grass is Greener Syndrome: Why Settling Can Be Good for You

On the episode “Mind and the Matter” of The Twilight Zone, the protagonist, Archibald Beechcrot, a misanthrope, wills humanity’s disappearance. … More

CBT, Cognitive Behavioral Therapy, Dating, Depression, Growth, Mental Health, Personal Development, Psychology

Why Does Therapy Take So Long?: Examining the Difficulty of Overcoming Unhealthy Habits of Thinking

In the documentary Most Likely to Succeed, which follows several high-achieving, college students throughout their collegiate careers, Peter, the brilliant … More

Anxiety, CBT, Depression, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology

Self-Sabotage and Negative Core Beliefs: How Our Thinking Saves Us From Experiencing Pain

“When it comes to love… there is nothing to “force my assent.” I have to give my assent before sufficient … More

Anxiety, Cognitive Behavioral Therapy, Depression, Growth, Mental Health, Mental Illness, Psychology, Self Sabotage, Social Anxiety

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