Envy Addiction: How Using Social Media to Make Others Jealous Makes Everyone Miserable

It seems like you can now be anyone you want to be. In the past decade, people you wouldn’t have … More

The Fear of the Gaze of the Other: Why We Should Stop Caring So Much About What Others Think of Us

The existentialists notably wrote about the fear of the other’s gaze, of being perceived as something other than your ideal. … More

Self-Sabotage and Negative Core Beliefs: How Our Thinking Saves Us From Experiencing Pain

“When it comes to love… there is nothing to “force my assent.” I have to give my assent before sufficient … More

Redefining Courage: Why We Should Stop Shaming People Who Struggle With Anxiety

Daniel Kahneman, the notable psychologist, warned that if we put pressure on another to do what we want them to, … More

The Jaws of Certainty: How Our Low Self-Esteem Pushes Love Away

Evidence can be tricky. We often think of science as a purely objective endeavor, supported by the analysis of an … More

Social Anxiety and Social Isolation: How Perfectionism Turns Us Into Recluses

I’ve been writing this blog for over a year. What I love most about it is that it gives me … More

Nothing Left to Prove: Battling Back Against Needing to Be the Best

Much of my life encompasses the strong desire to prove myself. I don’t know whether or not I’m highly competitive … More

Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep

Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More

For All of the Deep-Feelers and Those Who Fear Judgment

For some, the ability to experience intense emotions is a blessing, a type of trophy that they can hoist to … More

Defined by Resilience: Why Our Attempts and Persistence Matter More Than Success

I Am My Resilience ..nobody is gonna hit as hard as life. But it ain’t about how hard you hit. … More