Cognitive Grit: Why Resilience is More about Thinking than Doing and How to Develop It

Out of the various mental health related issues I’ve dealt with, rejection sensitivity has to be the most difficult. We’re … More

“If He Wanted to He Would”: Why Our Consolations about Rejection are Usually Unhelpful and Wrong

“If he/she wanted to he/she would” is the most overused and misguided phrase in consolation. By saying it, the person … More

My brain has a tendency to exaggerate. Sometimes, my mind idealizes and makes me believe that some goal I’m working … More

“Now if you know what you’re worth, then go out and get what you’re worth, but you gotta be willing … More

On episode 84, we welcome back Martha Lawton to discuss the how the pandemic worsened social mobility and exacerbated unstable … More

It seems like you can now be anyone you want to be. In the past decade, people you wouldn’t have … More

It’s finally Super Bowl day, and my Tampa Bay Buccaneers are one game away from a moment I thought I’d … More

Interpretations are everything. Being single doesn’t simply mean that you aren’t in a romantic relationship; it often connotes much more. … More

Can you recall a time in your life when you let down someone whom you admired? When you did, what … More

The Hindsight Bias, according to Kendra Cherry, is “the tendency people have to view events as more predictable than they … More