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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Mental Health

The Desire for More: Why Most Things Aren’t As Good or As Bad As They Appear and Why It Matters

We idealize success and demonize failure. People, sometimes, ask me how to stop obsessing over both, entering treatment distraught because … More

Anxiety, Cognitive Biases, Coping, Depression, Failure, Growth, Instagram Fame, Mental Health, Mental Illness, Psychology, Success

Coping with Rejection: Why Our Minds Weave Plausible, But Hurtful, Narratives

All of us have a natural tendency to personalize. We see the dyad and interpret it through a causal lens. … More

Dating, Growth, Mental Health, Mental Illness, Psychology, Rejection Sensitivity, Relationships, Self-Esteem

Understanding Narcissism: How You Can Paralyze a Bully by Knowing His Cognitive Framework

In the Guy Ritche film Revolver, the protagonist, Jake, goes on a journey of self-discovery, learning about the complex facets … More

Anxiety, Bullying, Depression, Growth, Mental Health, Narcissism, Narcissistic Abuse, Psychology

We Need to Stop Teaching People to Be the Bigger Person if They Don’t Want to Be

Most empaths struggle with too much empathy, not too little. Yet, since empathy is the new norm, they’re told that … More

Growth, Mental Health, Mental Illness, Personal Development, Psychology, Psychotherapy

Meaning and Self-Esteem: How Low Self-Esteem Contributes to Chronic Boredom and an Inability to Find Your Purpose

So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run … More

Anxiety, Boredom, Depression, Growth, Meaning of Life, Mental Health, Philosophy, Psychology, Self-Esteem

The Fear of the Gaze of the Other: Why We Should Stop Caring So Much about What Others Think of Us

The existentialists notably wrote about the fear of the other’s gaze, of being perceived as something other than your ideal. … More

Depression, Existentialism, Growth, Mental Health, Perfectionism, Philosophy, Psychology, Social Anxiety

The Dark Side of Celebrity: Questions to Ask Yourself Before Pursuing Fame

You know that famous cliche, “Be careful what you wish for”? While iterated, it’s seldom heeded. So many of us … More

Anxiety, Celebrity, Depression, Fame, Instagram Fame, Mental Health, Mental Illness, Philosophy, Psychology

Overcoming the Fear of Conflict: Why Standing Up to Narcissists and Bullies is Easier than You Believe

Most of us are terrified of conflicts. And much of our lives are spent avoiding them. If possible, we’ll end … More

Anxiety, Assertiveness, Bullying, Growth, Mental Health, Narcissism, Narcissistic Abuse, Trauma

Procrastination in Creation: Why You Can Succeed Without Developing Amazing Products and Ideas

When most people struggle with procrastination, they struggle with perfectionism. The piece of art, writing, or music has to be … More

Creativity, Genius, Growth, Marketing, Mental Health, Perfectionism, Performance Anxiety, Personal Development

The Myth of Sainthood: Why You and I Will Always Be Works-In-Progess

I’m a contradiction. To reduce my psyche to any particular set of traits is impossible, because I’m often one person … More

Cognitive Behavioral Therapy, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Psychotherapy

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