It seems like you can now be anyone you want to be. In the past decade, people you wouldn’t have … More
Tag: Mental Health
The Paradox of Football: How Sports Reveal Our Contradictory Nature
It’s finally Super Bowl day, and my Tampa Bay Buccaneers are one game away from a moment I thought I’d … More
Idealizing Romance: How Our Beliefs about Being Single, Being in Love, and Being Married Contribute to Codependency and Desperation
Interpretations are everything. Being single doesn’t simply mean that you aren’t in a romantic relationship; it often connotes much more. … More
Punishing Myself: Why We’re So Hard on Ourselves and How We Can Stop
Can you recall a time in your life when you let down someone whom you admired? When you did, what … More
The Hindsight Bias and Personalization: Why Our Minds Naturally Prefer Misery to Fear
The Hindsight Bias, according to Kendra Cherry, is “the tendency people have to view events as more predictable than they … More
The Desire for More: Why Most Things Aren’t As Good or As Bad As They Appear and Why It Matters
We idealize success and demonize failure. People, sometimes, ask me how to stop obsessing over both, entering treatment distraught because … More
Coping with Rejection: Why Our Minds Weave Plausible, But Hurtful, Narratives
All of us have a natural tendency to personalize. We see the dyad and interpret it through a causal lens. … More
Understanding Narcissism: How You Can Paralyze a Bully by Knowing His Cognitive Framework
In the Guy Ritche film Revolver, the protagonist, Jake, goes on a journey of self-discovery, learning about the complex facets … More
We Need to Stop Teaching People to Be the Bigger Person if They Don’t Want to Be
Most empaths struggle with too much empathy, not too little. Yet, since empathy is the new norm, they’re told that … More
Meaning and Self-Esteem: How Low Self-Esteem Contributes to Chronic Boredom and an Inability to Find Your Purpose
So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run … More