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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: REBT

Forever an Imposter and Okay With It

Facing the Imposter Within Even if you don’t know what imposter syndrome is, there’s a good chance you have it. … More

Growth, Imposter Syndrome, Mental Health, Mental Illness, Personal Development, Philosophy, REBT, Self-Esteem, Self-Help

The Limits of Reason and, Thus, of Therapy

In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More

CBT, Dating, Growth, Love, Mental Health, Mental Illness, Personal Development, REBT, Relationships, Self-Esteem, Self-Help

A Brief Introduction to Cognitive-Behavioral Therapy: How It Changes Lives

CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.

CBT, Growth, Healing, Mental Health, Mental Illness, Psychology, Psychotherapy, REBT, Wellness

The Toxicity of Self-Esteem: Why It Never Works

A Better Way to Love Ourselves Self-esteem has always been a prominent concept throughout our lives. We were taught that … More

Albert Ellis, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, REBT, Self-Compassion, Self-Esteem, Wellness
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