CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
A Better Way to Love Ourselves Self-esteem has always been a prominent concept throughout our lives. We were taught that … More
When I think of authenticity, the first person that comes to mind is Jimmy Cagney. Eminent actor, director, and producer, … More
The most challenging aspect of individuation, of growing up, is the groundlessness breadth our feet, the fact that the universe, … More
Why We Need A More Nuanced Understanding of Mental Health The biological model of psychiatry is the dominant model of … More
In my first blog post, I discussed death and how its acceptance can foster a better life. In this post, … More
I often cover topics related to self-esteem, about how thinking differently, and more realistically, about oneself engenders a sense of … More
Self-Esteem vs Self-Compassion The idea of self-esteem gained prominence in the 80’s. It encompassed a great need to get children … More
This article explores how, despite the sorrow it brings, trauma engenders a rebirth, in which the victim becomes greater than ever before.
Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More