On episode 63, we welcome author Alan Levinovitz an author and Associate Professor of Religion at James Madison University. Alan … More
Tag: Wellness
Rachel Atcheson Discusses Altruism, Depression, Healthier Diets — O4L Online Network
On episode 52, we welcome Rachel Atcheson to learn about effective altruism as a philosophy of life, discuss the ways … More
How Are We Dealing With The Coronavirus With Special Guest Liz Dorval — O4L Online Network
On episode 46, we welcome back Liz Dorval to discuss our lives in the midst of the COVID-19 epidemic, and … More
Blurred Lines: How Mental Illness and Mental Health are Closer Than You Believe and Why It Matters
I’ve had several discussions with people that I thought would be good to disclose here, as they’re pertinent to earlier … More
Mental Illness and False Beliefs: How Our Misperceptions of Ourselves and the World Around Us Sustain our Fear and Sadness
I often cover topics related to self-esteem, about how thinking differently, and more realistically, about oneself engenders a sense of … More
A Brief Introduction to Cognitive-Behavioral Therapy: How It Changes Lives
CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
The Toxicity of Self-Esteem: Why It Never Works
A Better Way to Love Ourselves Self-esteem has always been a prominent concept throughout our lives. We were taught that … More
My Love for James Cagney: A Tribute to the Man Who Taught Me Authenticity and Compassion
When I think of authenticity, the first person that comes to mind is Jimmy Cagney. Eminent actor, director, and producer, … More
Becoming One’s Own Mother and Father: The Difficulty of Growing Up
The most challenging aspect of individuation, of growing up, is the groundlessness breadth our feet, the fact that the universe, … More
Mental Illness is More Than a Brain Disorder (Updated w/ New Information)
Why We Need a More Nuanced Understanding of Mental Health The biological model of psychiatry is the dominant model of … More
