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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Personal Growth

Redefining Courage: Why We Should Stop Shaming People Who Struggle With Anxiety

Daniel Kahneman, the notable psychologist, warned that if we put pressure on another to do what we want them to, … More

Anxiety, Depression, Generalized Anxiety, Growth, Mental Health, Mental Illness, Personal Growth, Social Anxiety

Mental Illness and False Beliefs: How Our Misperceptions of Ourselves and the World Around Us Sustain our Fear and Sadness

I often cover topics related to self-esteem, about how thinking differently, and more realistically, about oneself engenders a sense of … More

Anxiety, Depression, Mental Health, Mental Illness, Negative Thinking, Personal Growth, Positive Thinking, Self-Help, Wellness

Defined by Resilience: Why Our Attempts and Persistence Matter More Than Success

I Am My Resilience ..nobody is gonna hit as hard as life. But it ain’t about how hard you hit. … More

Anxiety, Courage, Failure, Growth, Mental Health, Personal Development, Personal Growth, Resilience, Self-Help, Social Anxiety, Trauma

The Toxicity of Both Positive and Negative Thinking

A prominent theme in pop psychology is the notion of positive thinking and its purported health benefits. We’re told that … More

Development, Mental Health, Negative Thinking, Personal Growth, Positive Psychology, Positive Thinking, Ruminations, Self-Actualize, Self-Esteem, Self-Help, The Secret, Wellness

In Defense of Shyness and Doubt

Self-esteem is a concept that I have my issues with, predominantly due to the fact that it’s externally dependent; but, … More

Mental Health, Mental Illness, Personal Development, Personal Growth, Self-Esteem, Self-Help, Shyness

Disappointment but Not Devastation

Today was a special day for me, and not for any expected reason. Today was special not because of something … More

Life, Mental Health, Personal Development, Personal Growth, Psychology, Self-Esteem, Self-Help, Wellness
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