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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Category: Uncategorized

The Struggle in Solitude – A Poem about Isolation

The struggle in solitude is one which you cannot see The struggle in solitude exists in the midst of all … More

Depression, Mental Health, Mental Illness, Poem, Poetry

An Existential Death-Blow to Narcissism: Defeating the Excessive Need to Feel Superior

Through ambition and greed, they rose. Through force and strength, they conquered. Through status and influence, they flourished. The great … More

Existential, Growth, Mental Health, Narcissism, Personal Development, Philosophy, Psychology, Self-Help, Wellness

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of … More

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Walking in Your Footsteps: My Gratitude to Irv Yalom

In a post several months ago, I wrote a dedication, and a sort of homage, to my college mentor, and … More

Death Anxiety, Existential Angst, Existentialism, Irv Yalom, Mental Health, Personal Development, Philosophy, Psychology, Wellness

Can I Ever Change?: Exploring the Factors that Foster Growth

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read… And … More

Growth, James Baldwin, Mental Health, Mental Illness, Oneness, Personal Development, Self-Esteem, Trauma

Transcending My Self: The Relationship Between Joy and Human Connection

Bowling Alone To most, especially in the Western world, self-actualization means becoming the most accomplished and materially successful version of … More

Growth, Happiness, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Psychedelics, Self-Help

Love in Therapy

“Psychoanalysis is, in essence, a cure through love.” -Sigmund Freud in a letter to Carl Jung In a poignant and … More

Anxiety, Depression, Existentialism, Healing, Love, Mental Health, Mental Illness, Psychotherapy, Relationships

My Best Friend Death

Within each of you, somewhere hidden, is your best self calling. Her bells become louder with each passing year, as … More

Death Anxiety, Existential Angst, Existential Therapy, Existentialism, Personal Development, Philosophy, Psychology

The Tragedy of Disenchantment: Our Inability to Be Happy

Have you ever wanted something really badly, only to find out that it wasn’t as good as it initially appeared … More

Depression, Growth, Happiness, Mental Health, Mental Illness, Personal Development, Self-Help, Wellness

Tragedy on Repeat: How Our Traumatic Past Informs Our Tumultuous Present

These sessions have been reproduced with the expressed consent of my client. Names and other identifying information have been altered. … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development, Trauma

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