CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
Tag: Psychology
Freedom to Change: Examining the Extreme Perspectives of Mental Illness
Existential therapists frequently encounter the ultimate questions of freedom and change, deliberating on how much of each is actually possible. … More
Mental Illness Is More Than a Brain Disorder (Updated w/ New Information)
Why We Need a More Nuanced Understanding of Mental Health The biological model of psychiatry is the dominant model of … More
The Need for Self-Compassion (Revised)
Self-Esteem vs Self-Compassion The idea of self-esteem gained prominence in the 80’s. It encompassed a great need to get children … More
Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People
Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More
For Love of the Game: Our Broken Health-Care System
“And tonight, he might be able to use that aching, old arm one more time to push the sun back … More
An Existential Death-Blow to Narcissism: Defeating the Excessive Need to Feel Superior
Through ambition and greed, they rose. Through force and strength, they conquered. Through status and influence, they flourished. The great … More
Walking in Your Footsteps: My Gratitude to Irv Yalom
In a post several months ago, I wrote a dedication, and a sort of homage, to my college mentor, and … More
My Best Friend Death
Within each of you, somewhere hidden, is your best self calling. Her bells become louder with each passing year, as … More
Why Do I Need to Be Normal? (Revised Version)
“The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the … More
