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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Self-Help

Trauma Recovery: Overcoming Your Past

This article explores how, despite the sorrow it brings, trauma engenders a rebirth, in which the victim becomes greater than ever before.

Goodness, Growth, Mental Health, Personal Development, Self-Help, The Rose That Grew From Concrete, Tragedy, Trauma, Triumph, Tupac, Wellness

Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People

Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More

Anxiety, Depression, Medicine, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Self-Help, Wellness, Writing

An Existential Death-Blow to Narcissism: Defeating the Excessive Need to Feel Superior

Through ambition and greed, they rose. Through force and strength, they conquered. Through status and influence, they flourished. The great … More

Existential, Growth, Mental Health, Narcissism, Personal Development, Philosophy, Psychology, Self-Help, Wellness

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of … More

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Transcending My Self: The Relationship Between Joy and Human Connection

Bowling Alone To most, especially in the Western world, self-actualization means becoming the most accomplished and materially successful version of … More

Growth, Happiness, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Psychedelics, Self-Help

The Tragedy of Disenchantment: Our Inability to Be Happy

Have you ever wanted something really badly, only to find out that it wasn’t as good as it initially appeared … More

Depression, Growth, Happiness, Mental Health, Mental Illness, Personal Development, Self-Help, Wellness

Why Do I Need to Be Normal? (Revised Version)

“The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the … More

Anxiety, Authenticity, Depression, Existentialism, Growth, Mental Health, Mental Illness, Normalcy, Personal Development, Philosophy, Psychology, Rebel, Self-Help

Man’s Search for Intimacy (Revised and Extended Version)

Closeness and Intimacy In 1946, existential psychiatrist, Viktor Frankl, published a book which drastically altered the course of psychotherapy; he … More

Anxiety, Depression, Existential Angst, Growth, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Relationships, Self-Help, Wellness

Finding My Solace in Writing

Ever since I was a kid, I’ve had an obsession with the written word. I remember how enamored I was … More

Anxiety, Depression, Mental Health, Mental Ilness, Self-Help, Wellness, Writing

My Most Profound Revelation – How I Was Contributing to Maintaining My Depression

For those of you reading this post, I want you to know that it isn’t empirical, being based purely on … More

Anxiety, Death, Depression, Growth, Intimacy, Loneliness, Mental Health, Mental Illness, Self-Esteem, Self-Help

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