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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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We Need to Stop Teaching People to Be the Bigger Person if They Don’t Want to Be

Most empaths struggle with too much empathy, not too little. Yet, since empathy is the new norm, they’re told that…

Growth, Mental Health, Mental Illness, Personal Development, Psychology, Psychotherapy

Meaning and Self-Esteem: How Low Self-Esteem Contributes to Chronic Boredom and an Inability to Find Your Purpose

So much of my life was wasted. Growing up with an anxiety disorder, or several, made me want to run…

Anxiety, Boredom, Depression, Growth, Meaning of Life, Mental Health, Philosophy, Psychology, Self-Esteem

The Fear of the Gaze of the Other: Why We Should Stop Caring So Much about What Others Think of Us

The existentialists notably wrote about the fear of the other’s gaze, of being perceived as something other than your ideal.…

Depression, Existentialism, Growth, Mental Health, Perfectionism, Philosophy, Psychology, Social Anxiety

The Dark Side of Celebrity: Questions to Ask Yourself Before Pursuing Fame

You know that famous cliche, “Be careful what you wish for”? While iterated, it’s seldom heeded. So many of us…

Anxiety, Celebrity, Depression, Fame, Instagram Fame, Mental Health, Mental Illness, Philosophy, Psychology

Overcoming the Fear of Conflict: Why Standing Up to Narcissists and Bullies is Easier than You Believe

Most of us are terrified of conflicts. And much of our lives are spent avoiding them. If possible, we’ll end…

Anxiety, Assertiveness, Bullying, Growth, Mental Health, Narcissism, Narcissistic Abuse, Trauma

Procrastination in Creation: Why You Can Succeed Without Developing Amazing Products and Ideas

When most people struggle with procrastination, they struggle with perfectionism. The piece of art, writing, or music has to be…

Creativity, Genius, Growth, Marketing, Mental Health, Perfectionism, Performance Anxiety, Personal Development

The Myth of Sainthood: Why You and I Will Always Be Works-In-Progess

I’m a contradiction. To reduce my psyche to any particular set of traits is impossible, because I’m often one person…

Cognitive Behavioral Therapy, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Psychotherapy

Developing Vision: How Our Fear of Introspection Prevents Us from Thriving

People often ask why they aren’t successful, wondering about the trait they’re missing, that others seemingly possess. And for most…

Growth, Mental Health, Personal Development, Philosophy, Psychology, Sports Psychology, Success

Why Some People Can’t Accept Compliments: The Role of Cognitive Dissonance in Examining Self-Related Evidence

Have you ever been complimented and wondered if the praise was a lie? Did you think that the feedback was…

Anxiety, Depression, Mental Health, Mental Illness, Perfectionism, Psychology, Success

The Orchid that Grew from Concrete: What It’s Like to Be a Highly Sensitive Kid

Our culture demands conformity. As much as most of us hate to admit it, living in the U.S. especially, we…

Childhood, Depression, Growth, Mental Health, Mental Illness, Psychology, Psychotherapy, Tupac

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