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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Overcoming the Fear of Conflict: Why Standing Up to Narcissists and Bullies is Easier than You Believe

Most of us are terrified of conflicts. And much of our lives are spent avoiding them. If possible, we’ll end…

Anxiety, Assertiveness, Bullying, Growth, Mental Health, Narcissism, Narcissistic Abuse, Trauma

Procrastination in Creation: Why You Can Succeed Without Developing Amazing Products and Ideas

When most people struggle with procrastination, they struggle with perfectionism. The piece of art, writing, or music has to be…

Creativity, Genius, Growth, Marketing, Mental Health, Perfectionism, Performance Anxiety, Personal Development

The Myth of Sainthood: Why You and I Will Always Be Works-In-Progess

I’m a contradiction. To reduce my psyche to any particular set of traits is impossible, because I’m often one person…

Cognitive Behavioral Therapy, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Psychotherapy

Developing Vision: How Our Fear of Introspection Prevents Us from Thriving

People often ask why they aren’t successful, wondering about the trait they’re missing, that others seemingly possess. And for most…

Growth, Mental Health, Personal Development, Philosophy, Psychology, Sports Psychology, Success

Why Some People Can’t Accept Compliments: The Role of Cognitive Dissonance in Examining Self-Related Evidence

Have you ever been complimented and wondered if the praise was a lie? Did you think that the feedback was…

Anxiety, Depression, Mental Health, Mental Illness, Perfectionism, Psychology, Success

The Orchid that Grew from Concrete: What It’s Like to Be a Highly Sensitive Kid

Our culture demands conformity. As much as most of us hate to admit it, living in the U.S. especially, we…

Childhood, Depression, Growth, Mental Health, Mental Illness, Psychology, Psychotherapy, Tupac

We’re All Hypocrites: How Our Unacknowledged Beliefs about Perfection and Success Make Us Depressed

We often tell ourselves one thing and do another. This common phenomenon, often referred to as hypocrisy, is shared by…

Anxiety, Beauty, CBT, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Social Media

My Lessons in Loss: How Grief Taught Me Grace

The following article is a guest post from Victoria St. Fleur. About three years ago, I was asked to share…

Buddhism, Grief, Growth, Loss, Mental Health, Mental Ilness, Psychology

Why the Strong Men Are Cowards

“Intolerance of ambiguity is the mark of an authoritarian personality.” -Theodor Adorno Most of the time, all of us are scared, but…

Childhood, COVID-19, Mental Health, Narcissism, Psychology, Toxic Masculinity, Trump, Vulnerability

Overcoming Creative Blocks: My Rules for Battling Procrastination and the Fear of Failure

When people face any sort of creative block, they often think they have to be inspired, waiting for some aha…

Anxiety, Art, Creativity, Friendship, Mental Health, Philosophy, Procrastination, Psychology, Writing

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