“When ure heart turns cold, it causes your soul 2 freeze Spreads throughout your spirit, like a ruthless feeling disease”…
The Ethics of Violence: Why Trauma Doesn’t Excuse Brutality
In a 1984 conversation, the notable black author and social critic, James Baldwin, and black feminist writer and poet, Audre…
Mental Illness and False Beliefs: How Our Misperceptions of Ourselves and the World Around Us Sustain our Fear and Sadness
I often cover topics related to self-esteem, about how thinking differently, and more realistically, about oneself engenders a sense of…
Overcoming the Fear of Being Disliked: The Necessity of Rebirth
Why Am I So Afraid of Being Disliked? From the time we’re young, we’re expected to conform. We’re born into…
Social Media and Mental Health: Why Nothing is As It Appears to Be
“Comparison is the thief of joy.” -Theodore Roosevelt We find ourselves isolated in a highly connected world. This oxymoron expresses…
Determined by My Past: How We Can Stop Trauma From Ruining Our Lives
How Defenses Shield Us From Harm All of us use psychological defenses; they protect us from unbearable truths about ourselves,…
A Slave to My Self-Destruction: The Role Self-Esteem Plays in Our Toxic Behaviors
“Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all.” -Rollo May…
To Hell and Back: My Journey Through Therapy
The following article was originally written for a blogger named The Bipolar Writer. This version is an extension of the original,…
Seeking the Superheroes Within: How We Vanquish Our Traumatic Pasts
“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even…
Judgment is Ignorance: How You Can Know So Much and Still Be Stupid
I think I can safely admit that, at times, I am a moron, and I sincerely mean that. Although my…
