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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Trauma Recovery: Overcoming Your Past

This article explores how, despite the sorrow it brings, trauma engenders a rebirth, in which the victim becomes greater than ever before.

Goodness, Growth, Mental Health, Personal Development, Self-Help, The Rose That Grew From Concrete, Tragedy, Trauma, Triumph, Tupac, Wellness

Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People

Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for…

Anxiety, Depression, Medicine, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Self-Help, Wellness, Writing

For Love of the Game: Our Broken Health-Care System

“And tonight, he might be able to use that aching, old arm one more time to push the sun back…

Health Care, Mental Health, NHS, Psychiatry, Psychology, Wellness

Recovering My Voice: How My Writing Helped Me Overcome Trauma

When we’re children, most of us have a lot of chutzpah, which is a Yiddish word meaning audacity or fearlessness.…

Growth, Intimacy, Mental Health, Mental Illness, Personal Development, Shame, Trauma, Writing

The Struggle in Solitude – A Poem about Isolation

The struggle in solitude is one which you cannot see The struggle in solitude exists in the midst of all…

Depression, Mental Health, Mental Illness, Poem, Poetry

An Existential Death-Blow to Narcissism: Defeating the Excessive Need to Feel Superior

Through ambition and greed, they rose. Through force and strength, they conquered. Through status and influence, they flourished. The great…

Existential, Growth, Mental Health, Narcissism, Personal Development, Philosophy, Psychology, Self-Help, Wellness

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of…

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Walking in Your Footsteps: My Gratitude to Irv Yalom

In a post several months ago, I wrote a dedication, and a sort of homage, to my college mentor, and…

Death Anxiety, Existential Angst, Existentialism, Irv Yalom, Mental Health, Personal Development, Philosophy, Psychology, Wellness

Can I Ever Change?: Exploring the Factors that Foster Growth

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read… And…

Growth, James Baldwin, Mental Health, Mental Illness, Oneness, Personal Development, Self-Esteem, Trauma

Transcending My Self: The Relationship Between Joy and Human Connection

Bowling Alone To most, especially in the Western world, self-actualization means becoming the most accomplished and materially successful version of…

Growth, Happiness, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Psychedelics, Self-Help

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