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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Love in Therapy

“Psychoanalysis is, in essence, a cure through love.” -Sigmund Freud in a letter to Carl Jung In a poignant and…

Anxiety, Depression, Existentialism, Healing, Love, Mental Health, Mental Illness, Psychotherapy, Relationships

My Best Friend Death

Within each of you, somewhere hidden, is your best self calling. Her bells become louder with each passing year, as…

Death Anxiety, Existential Angst, Existential Therapy, Existentialism, Personal Development, Philosophy, Psychology

The Tragedy of Disenchantment: Our Inability to Be Happy

Have you ever wanted something really badly, only to find out that it wasn’t as good as it initially appeared…

Depression, Growth, Happiness, Mental Health, Mental Illness, Personal Development, Self-Help, Wellness

Tragedy on Repeat: How Our Traumatic Past Informs Our Tumultuous Present

These sessions have been reproduced with the expressed consent of my client. Names and other identifying information have been altered.…

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development, Trauma

Why Do I Need to Be Normal? (Revised Version)

“The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the…

Anxiety, Authenticity, Depression, Existentialism, Growth, Mental Health, Mental Illness, Normalcy, Personal Development, Philosophy, Psychology, Rebel, Self-Help

Winter’s Depth

I can feel her ice cold hands, as she lays them upon chest Deep within my core, I can feel…

Depression, Mental Health, Mental Illness, Poem, Poetry, Seasons

Defeating the Stigma of Mental Illness: How Our Relentless Ignorance Harms Those Who Need Our Help Most

There are few things in the world that bug me more than people calling my patients ‘crazy.’ Whenever I tell…

Anxiety, Depression, End The Stigma, Equality, Healing, Health Care, Mental Health, Mental Illness, MLK

Man’s Search for Intimacy (Revised and Extended Version)

Closeness and Intimacy In 1946, existential psychiatrist, Viktor Frankl, published a book which drastically altered the course of psychotherapy; he…

Anxiety, Depression, Existential Angst, Growth, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Relationships, Self-Help, Wellness

Finding My Solace in Writing

Ever since I was a kid, I’ve had an obsession with the written word. I remember how enamored I was…

Anxiety, Depression, Mental Health, Mental Ilness, Self-Help, Wellness, Writing

My Most Profound Revelation – How I Was Contributing to Maintaining My Depression

For those of you reading this post, I want you to know that it isn’t empirical, being based purely on…

Anxiety, Death, Depression, Growth, Intimacy, Loneliness, Mental Health, Mental Illness, Self-Esteem, Self-Help

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