‘As above, so below’ is an adage often attributed to ancient Egyptian philosophy; it means that the micro-universe, our world,…
The False Beliefs of the Grass is Greener Syndrome: Why Settling Can Be Good for You
On the episode “Mind and the Matter” of The Twilight Zone, the protagonist, Archibald Beechcrot, a misanthrope, wills humanity’s disappearance.…
Professional Wrestling and Identity: How the Popularity of Stone Cold Steve Austin Revealed Our Hidden Desires
“I need the old Stone Cold; I need the beer-swilling, foul-mouthed, S.O.B.!” -Vince McMahon in a promo begging Steve Austin…
Why Does Therapy Take So Long?: Examining the Difficulty of Overcoming Unhealthy Habits of Thinking
In the documentary Most Likely to Succeed, which follows several high-achieving, college students throughout their collegiate careers, Peter, the brilliant…
Self-Sabotage and Negative Core Beliefs: How Our Thinking Saves Us From Experiencing Pain
“When it comes to love… there is nothing to “force my assent.” I have to give my assent before sufficient…
A Good Therapist Doesn’t Have to Know Everything: The Importance of Admitting Your Intellectual Limitations to Clients
Despite what you may believe, there can be a sense of safety in humility. me, few things are harder to…
Journey to the Rainbow’s End: Understanding the Perfectionist’s Beliefs and Goals
In the recently released documentary, David Foster: Off the Record, David Foster’s daughter noted that Foster, a prominent musical producer,…
Propelled by Trauma: The Dark Side of High Achievers
Trauma is a conquerer. It has a way of subduing one and keeping them in her captivity for a lifetime.…
Genuine Humility: Why Accepting Our Flaws Also Requires a Cultural Shift
In common language, humility is defined as being the state of having a low assessment of one’s value. Considered to…
The Victim of Trauma: How Overcoming Tragedy Entails Being Both a Victim and a Survivor
As therapists, we often speak of beliefs and perspectives and their influence on our thoughts, feelings, and actions. Where both…
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